Dieter

ice cream of your choice • milk • Nuts (optional) • sauce of your choice (optional)

beef mince • salt and pepper • Medium onion • egg • bread

flour • curry powder • juice of a lemon • medium sized onion, chopped • salt and pepper • ground ginger • small can of tomatoes

oil • mug of rice (or a cup of rice) • currants • salt and pepper • juice of a lemon • small onion • chopped vegetables • peanuts

I tbsp of cooking oil • bread • eggs • salt and pepper • milk

oats • sugar • Sliced apple • currants • Milk

for the pastry layers • SPAR puff pastry • SPAR cake wheat flour for dusting • SPAR caster sugar for dusting • SPAR milk • SPAR vanilla flavoured whipped cream • fresh seasonal berries and fruit of your choice

cake flower • rolled oats • desiccated coconut • brown sugar • salt • cold butter, diced • Nestlé Caramel treat dairy dessert

for the muffin: • water • sugar • wheat flour • sun flower oil • cocoa • eggs • vinegar • baking powder • bicarborate soda • for the icing: • sugar •