jazzcook

(14.75 oz.) can salmon,drained and flaked • eggs,hard boiled & chppped • low-fat mayonnaise • dill weed • (6¹/² in.) whole-wheat pitas

frozen corn • onion,chopped • water • fat-free milk • margarine • flour • egg • salt • pepper

ripe banana • strawberries • ripe peaches • milk • yogurt

eggs • fat-free milk • low fat cheese,shredded • salt & pepper to taste

extra-firm tofu, drained • vegetable oil • onion,finely chopped • green pepper,finely chopped • tomato sauce • ketchup • cider vinegar • chili powder • brown sugar

cantaloupe,cut into bite sized pieces • stalk celery,sliced • blueberries • reduced-fat ranch salad dressing • lettuce leaves • favorite crispy or crunchy cereal

butter • stale whole wheat bread, cubed • raisins • eggs • fat-free milk • sugar • vanilla • ground cinnamon • salt

"O"-shaped oat cereal • all-purpose flour • packed brown sugar • baking powder • (2to3 medium) ripe bananas,mashed • raisins • fat-free or low fat milk • vegetable oil • egg

cooking apples,peeled & sliced • oatmeal, uncooked • flour • packed brown sugar • ground cinnamon • butter,melted