joshcs1

bell peppers (halved) • ground meat • riced cauliflower (frozen) • large red onion (chopped) • garlic (minced) • salsa • shredded pepper jack cheese • chili seasoning • fajita seasoning • chipotle chili powder

carrots (shredded) • green onions (chopped) • yellow onion (diced) • garlic (grated) • ginger (grated) • coleslaw mix • spring roll wrappers • bean thread noodles • soy sauce • sesame oil • black pepper • salt •

ground beef • hot Italian sausage (links) • yellow onions (chopped) • garlic (chopped) • tomato paste • fire roasted tomatoes w/garlic (drained) • jars *marinara* sauce • black pepper • red pepper flakes (optional if using hot sausage) • Italian seasoning • beef consommé • chicken broth •

tuna (drained) • a small onion (finely chopped) • OPTIONAL: 1/4 red bell pepper (finely chopped) • egg • cheese (your choice) • almond flour • mayo • Dijon (or ground) mustard • lemon juice • garlic powder • smoked paprika • black pepper

yellow squash • stuffing (chicken flavor) • stuffing (cornbread flavor) • cream of chicken soup • medium onion (chopped) • bell pepper (chopped) • butter (1 stick) • chicken stock or broth • sour cream • mayo • sharp cheddar cheese

Asian style sauce, 14-16 oz. (Use your personal preference. I typically use Aldi brand Teriyaki or General Tso’s) • box thin spaghetti noodles • butter • soy sauce • chicken (cubed) • garlic (minced) • large onion (chopped) • sesame oil • olive oil • soy sauce • red pepper flakes (I generally only add this if I’m using teriyaki sauce)

green beans (drained) • sweet bbq sauce • brown sugar • garlic powder or garlic salt • soy sauce • butter • small onion (thinly diced)