Katie De Sousa

Olive Oil • Garlic • Onions • Carrots • Mushrooms • Low sodium broth (vegetable or chicken) • 15 oz can diced tomatoes • 15 oz can tomato sauce • White wine • 15 oz can kidney beans • Green beans • Sliced zucchini •

Shirataki Noodles • Sesame Oil • Green Onion • Miso • Dried Dashi • Dried seaweeds • Firm Tofu

Overripe bananas • Unsweetened applesauce • Avocado • Whole wheat flour • Baking soda • Salt • Matcha powder (culinary grade) • Eggs