Kyle Rogers

Plain Low-Fat Kefir • Chopped Strawberries • Banana • Vanilla Protein • Water

Chocolate Milk Or Dairy Alternative • water • Chocolate Protien Powder • Unsweetened Cocao Power • Cacao Nibs • Walnuts • Mint Leaves • Ice Cubes

Whole Milk Or Dairy Alternative • Vanilla Protein Powder • Banana • Pineapple • Spinach • Flaxseed • Unsweetened Coconut Flakes • Plain Yogurt

Water • Spinach • Frozen Mixed Berries • Plain Low-Fat Yogurt • Vanilla Protein Powder • Walnuts • Flaxseed

Salmon Filet • Teriyaki Marinade

Pumpkin Puree • Vanilla Soy Or Almond Milk • Vanilla Protien Powder • Frozen Banana • Cinnamon • Fresh Grated Nutmeg

Whole Banana • Avocado • Whole Milk (Or Non-Dairy Sub) • Yogurt • Peanut Butter • Coconut Oil • Cacao Nibs • Honey • Turmeric

AP Flour • Cinnamon • Salt • Baking Soda • Unsalted Butter (1 Stick)- Melted • Brown Sugar- Packed • + 1 Tbsp Grade B Maple Syrup • Vanilla Extract • Large Egg • Old-Fashioned Oats- Thick Cut