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Berry Super Shake
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A picture of Berry Super Shake.

Berry Super Shake

Kyle Rogers
Kyle Rogers @KyroCooks

https://www.reddit.com/r/fitmeals/comments/6zpegb/top_5_shake_recipes/dmx13qf/

Per Serving: 500 Calories / 54g Carbs / 14g Fiber / 11g Fat

https://www.reddit.com/r/fitmeals/comments/6zpegb/top_5_shake_recipes/dmx13qf/

Per Serving: 500 Calories / 54g Carbs / 14g Fiber / 11g Fat

Read more

Berry Super Shake

Kyle Rogers
Kyle Rogers @KyroCooks

https://www.reddit.com/r/fitmeals/comments/6zpegb/top_5_shake_recipes/dmx13qf/

Per Serving: 500 Calories / 54g Carbs / 14g Fiber / 11g Fat

https://www.reddit.com/r/fitmeals/comments/6zpegb/top_5_shake_recipes/dmx13qf/

Per Serving: 500 Calories / 54g Carbs / 14g Fiber / 11g Fat

Read more
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Ingredients

5min
1 serving
  • 12 ozWater
  • 1 CupSpinach
  • 2 CupsFrozen Mixed Berries
  • 1/2 CupPlain Low-Fat Yogurt
  • 2 ScoopsVanilla Protein Powder
  • 1 TbspWalnuts
  • 1 TbspFlaxseed
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Steps

5min
  1. 1

    Add all items to blender

  2. 2

    Blend

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Copied!

Kyle Rogers
Kyle Rogers @KyroCooks
on January 03, 2023 06:46

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