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Tropical Power Shake
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A picture of Tropical Power Shake.

Tropical Power Shake

Kyle Rogers
Kyle Rogers @KyroCooks

https://www.reddit.com/r/fitmeals/comments/6zpegb/top_5_shake_recipes/dmx13qf/

Per Serving: 525 Calories / 58g Protein / 12g Fat / 46g Carbs / 8.5g Fiber

https://www.reddit.com/r/fitmeals/comments/6zpegb/top_5_shake_recipes/dmx13qf/

Per Serving: 525 Calories / 58g Protein / 12g Fat / 46g Carbs / 8.5g Fiber

Read more

Tropical Power Shake

Kyle Rogers
Kyle Rogers @KyroCooks

https://www.reddit.com/r/fitmeals/comments/6zpegb/top_5_shake_recipes/dmx13qf/

Per Serving: 525 Calories / 58g Protein / 12g Fat / 46g Carbs / 8.5g Fiber

https://www.reddit.com/r/fitmeals/comments/6zpegb/top_5_shake_recipes/dmx13qf/

Per Serving: 525 Calories / 58g Protein / 12g Fat / 46g Carbs / 8.5g Fiber

Read more
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Ingredients

5min
1 serving
  • 12 ozWhole Milk Or Dairy Alternative
  • 2 ScoopsVanilla Protein Powder
  • 1/2Banana
  • 1 CupPineapple
  • 1 CupSpinach
  • 1 TbspFlaxseed
  • 2 TbspUnsweetened Coconut Flakes
  • 1/2 CupPlain Yogurt
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Steps

5min
  1. 1

    Place all ingredients in blender

  2. 2

    Blend

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Kyle Rogers
Kyle Rogers @KyroCooks
on January 03, 2023 06:53

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