Jeff Wiles

chicken; cut into cubes • Andouille Sausage • medium cooked shrimp, tail off • brown rice • chopped celery • chopped okra • medium white onion; sliced • chopped peppers; your choice of color • diced tomatoes • tomato paste • chicken broth • cajun seasoning •

ground turkey • black beans • dark kidney beans • petite diced tomatoes • whole wheat penne pasta • chicken broth • diced jalapenos • medium yellow onion, chopped • medium green pepper, chopped • medium avocado, sliced • shredded mozzarella • chilli powder •

cans or package tuna • chopped red onion • shredded mozzarella cheese • eggs, lightly beaten • parsley • brown mustard • garlic powder • olive oil • salt and pepper to taste

chicken • ripe avocados • low sodium chicken broth • cans tomato sauce • chopped onions • olive oil • jalapeno chilies • chopped green pepper • lime juice • chili powder • cans of corn • can green chilles •

lbs. 90% ground beef • petite diced tomatoes • green chile peppers • mild chili beans • black beans • corn • finely chopped onions • Montgomery Inn barbeque sauce (local favorite) • chili powder • ground cumin

chunk cooked chicken (break into shreds) • chopped carrots • chopped celery • chopped green onion • chicken broth • half & half cream • flour • butter • Frank's Red Hot Buffalo sauce (more for bolder taste) • shredder cheddar cheese

chunk canned chicken (break up chunks into shreds) • tomato sauce • petite diced tomatoes • mild diced green chilies • mild chili beans • black beans • corn • finely chopped onions • taco seasoning

chunk cooked chicken breast (shrewded) • diced carrots • diced celery • chopped red onion • corn • peas • chicken broth • condensed cream of chicken soup • heavy cream • small can (6 oz.) biscuits (use wheat based for healthier choice) • finely chopped garlic • paprika •

lbs. ground turkey • cream of chicken soup • dry onion soup • cannellini beans • chopped onions • chili powder (more to taste) • olive oil

whole grain penne pasta (or your favorite pasta) • andouille sausage • medium cooked, tail-off shrimp • chopped onion (choice of yellow, green or red) • sliced mini peppers, red and yellow • fresh grated parmesan cheese • heavy cream • chicken broth • honey • olive oil • Cajun seasoning • black pepper •