Morgan Mendela

broccoli • pasta • Sun Dried Tomatoes • Fresh Pesto • grated Parmesan cheese • olive oil • Salt and pepper

Canola oil • Shrimp • Garlic, minced • Grated peeled fresh ginger • Red bell peppers, sliced • Brown rice • Snow peas • Light (low fat) coconut milk • Brown augar • Reduced sodium soy sauce

chicken breasts • kosher salt and black pepper • extra virgin olive oil • chopped fresh tomatoes • minced fresh garlic • cold butter • fresh basil, chopped • freshly grated Parmigiano reggiano cheese, for garnish

Shrimp • Diced tomatoes • Onion • Cheese • Farro • Stock concentrate • Parsley • Garlic • Parmesan cheese

Italian bread crumbs • Parsley • Garlic • Artichokes • Grated cheese • Olive oil • Salt

Salt • Baking aoda • Flour • Peanut butter • Butter • Sugar • Brown sugar (light or dark) • Egg • Vanilla extract • of Hershey kisses • Milk

skinless and boneless chicken breasts, butterflied and then cut in half • Sea salt and freshly ground black pepper • All-purpose flour, for dredging • unsalted butter • extra-virgin olive oil • fresh lemon juice • chicken stock • brined capers, rinsed • fresh parsley, chopped

farro • water • unsalted butter • olive oil • shallots, peeled & minced • garlic, peeled & minced • minced oregano • dry white wine • vegetable or chicken stock • Kale, cut into 1 inch pieces • lemon zest • soft goat cheese, crumbled

baby back ribs, trimmed • salt and ground black pepper, to taste • water • onion, sliced • clofe garlic, minced • 1 () bottle barbeque sauce

minced cilantro • garlic, peeled and minced • orange juice • chicken brother • boneless skinless chicken thighs • vegetable or canola oil • lemon zest • orange zest • salt & pepper • baby spinach