leftover pot roast cut into cubes • sliced carrots • diced celery +tops • corn any size you want undrained • potatoes,cut into cubes • water as needed • paprika • italian seosoning • black pepper • Mrs Dash,your favorite flavor ! • low sodium beef broth or 1 can beef and 1 can vegetable broth,low sodium or add juice leftover from cooking roast. • crushed red pepper •