pepere

roasted red peppers • onion • garlic • ea.fresh lemon pepper,basil,italian seasoning or what you like • no salt tomatoe sauce • vegetable oil • zuccinni(optional) • squash(optional) • fresh mushroom(optional) • green bell pepper(optional)

ground pork • green bell pepper • white rice • jalapeno pepper • sage • fennel or anise • italian seasoning • mrs. dash table blend • small onion • celery stick • cut up bell pepper top • garlic to taste •

chicken wings • olive oil • italian dressing • bottle of hot sauce(tobasco)

leftover pot roast cut into cubes • sliced carrots • diced celery +tops • corn any size you want undrained • potatoes,cut into cubes • water as needed • paprika • italian seosoning • black pepper • Mrs Dash,your favorite flavor ! • low sodium beef broth or 1 can beef and 1 can vegetable broth,low sodium or add juice leftover from cooking roast. • crushed red pepper •