Wåîlër

Rice • Chicken • Liver • Red bell pepper (diced) • Green bell pepper (diced) • Green beans (diced) • Green peas • Sweet corn • Carrots (diced) • Onions (chopped) • Grounded pepper • Salt •

Fresh fish • onions, chopped (medium) • seasoning cubes • tbspoon ground crayfish (optional) • Scotch bonnet • Salt • big ehuru (3 small), 1/2 tspoon • Ground uziza (optional) • uda utazi leaves(bitters) optional

Githeri • Onion • tomatoes • Cayenne • Salt • Water • Oil