shannon.franke

strips of bacon cut into small pieces • onions sliced thin • garlic cloves • dry thyme leaves • salt and pepper • chicken broth • Bragg Liquid Aminos or soy sauce • tapioca • bay leaf • bone in blade cut pork chops • Apple cider vinegar

package if boneless chicken breast.. 2 breast per package • EVOO • lime zest • ground cumin • Bragg Liquid Amions or soy sauce • knuckle of ginger.. use a zester • kosher salt • sugar • curry powder • canned coconut milk • lime juice • jalaneno or serrano pepper (optional) •

Spicy Italian Sausage • chopped onion • garlic • canned tomatos • Dry Red Wine • Beef Broth • dry basil • dry oregano • zucchini • Bell Pepper • chopped parsley • Kale •