thickee

banana • kale • apple • almond butter • soy milk • ice

Ground beef • kidney beans • cooked Jasmine white rice (or your favorite ) • onion • large bell peppers • garlic powder • onion powder • can diced tomatoes ( fiery garlic or your choice ) • spaghetti sauce (I used garden vegetable ) • shredded cheese (sharp cheddar and 6 cheese blend)

spaghetti squash • white cooking wine • peeled uncooked shrimp • lemon juice • salt, pepper • olive oil, extra virgin • onion, chopped • whole garlic • butter • water • heavy cream • cooked shrimp

spaghetti squash • Ground beef • prego roasted garlic and herb • prego Italian sausage and garlic • olive oil, extra virgin • salt • ground black pepper • garlic powder • water • drizzle extra virgin olive oil