Veronica Irene Partridge

Heavy coconut cream • Marinara sauce or pizza sauce • Butter • Starch (tapioca, arrowroot, potato starch) • Salt • Pepper • Garlic powder • Onion powder • Pasta

All purpose flour • +2 tbsp granulated sugar • Salt • Unsalted butter (1 1/4 stick, lightly softened) • Baking powder • Baking soda • Buttermilk *at room temperature • Egg *at room temperature • Vanilla extract • Brown sugar • Ground cinnamon

Drumsticks • Dried Italian herbs • Salt • Onion powder • Garlic powder • Smoked paprika • White pepper • Bouillon powder • as needed Olive oil

Ground Beef • Salt • Ground Black Pepper • Chopped Onion • Chopped Bell Pepper • Egg (Lightly Beaten) • Canned Diced Tomatoes w-Juiceo • Quick Cooking Oats • Ketchup • Mustard

Chicken breasts • Garlic cloves • Lime juice • EVOO • Agave • Cumin or to taste • Fresh ground pepper • Tortillas • Avocado • Onion • Tomato • Lettuce

chicken breasts, split with bone and skin on • carrots, 1-inch dice • red potatoes, 1-inch dice • olive oil • sea salt • pepper • butter • flour • chicken stock • half and half • frozen peas • flour •

Potatoes (baked) • Chicken broth (or veggie broth) • Dairy free milk of your choice (I used lactaid) • Chopped onion • Olive oil • Minced garlic • Garlic salt • Pepper • Of chopped spinach • *Optional* Cooked chicken or ham to give the soup a little more heartyness

Quinoa • Coconut oil • Mushrooms • Zucchini • Green onions • Garlic salt • Chicken stock or broth

Chuck meat, cut into 1 1/2 inch cubes • Flour • Olive Oil • Red Wine • Beef Stock • Bay Leaves • Potatoes, peeled and cut into 1 inch cubes • Fresh Thyme, minced • Carrots, peeled and sliced • Stalks of Celery, Sliced • Onion, copped into 4 • Garlic Cloves, Minced •

Raspberries • Rhubarb • Strawberries • Lemon squeezed • Sugar

chicken thighs • sweet potato, cubed • corn • kale, chopped • onion, chopped • butter • olive oil • white wine • Salt and pepper

old fashioned oats • ground flaxseed • crushed almonds • cinnamon • yogurt of choice • maple syrup • vanilla extract • dried fruit (currants, raisins, etc.) • berries

Spinach florentine ravioli (natural grocers) • Handfuls raw spinach • Cherry tomatoes sliced • Garlic - halfed • Olive oil • Garlic salt • Pepper

onion chopped • carrots chopped • Spinach chopped • of celery chopped • tomato chopped • Olive oil • Can lentils (mashed) • Dried basil • Salt • Braggs or Soy sauce • potatoes roughly chopped • Dairy free milk •