nancy stinson

zero • carb bread • large egg • almond milk unsweetened • Cinnamon • strawberries sliced • blueberries

spam shredded • 90/10 ground beef • Pizza sauce • shredded mozzarella • hamburger buns

medium zucchini sliced thin • fresh grated parmesan cheese • garlic powder

ground chicken • eggs • Parmesan • Italian seasoning • bread crumbs • mozzarella shreds • marinara of choice

fresh shiitake mushrooms sliced • onion sliced thin • large carrots sliced thin • garlic minced • minced ginger • chopped bok choy • chicken stock • liquid aminos or soy sauce to taste • fish sauce • canola oil • green onions sliced for garnish

cubed butternut sqaush • parsnips cubed • large onion chopped • carrot chopped • chicken stock low sodium • red lentils • salt and pepper • cumin ( optional) • olive oil

salt & pepper • fresh sage • garlic • tbls olive oil • large shallot minced • butternut squash cubed • bacon cooked and crumbled • blue cheese crumbled

rice paper • shredded carrot • spinach leaves • cucumber cut in thin strips • cooked chicken( any kind you like) • dipping sauce as desired