Sarah Bryant

large flour tortillas • avocado oil (or vegetable, coconut, etc) • Mexican cheese blend • frozen diced potatoes or homemade diced potatoes • ground chorizo (not links unless taking fresh chorizo out of lining links) • eggs • chipotle seasoning • chili powder • Hot sauce • Salt and pepper

soy sauce (for steak) • soy sauce (for fried rice) • sesame chili oil • coconut oil • minced garlic • curry powder • chili-garlic paste • chili flakes (heat to taste) • chopped basil leaves • stir fry veggies • chopped Thai chiles • white pepper •

pesto spread or sauce • extra virgin olive oil • frozen or fresh broccoli • red pepper chili flakes (optional) • tail-off shrimp (About 4 oz each serving) • Sea salt • freshly ground peppercorns • minced garlic • cup of Parmesan or Feta (optional)

Salmon Filet • French green beans • dry Macaroni noodles • Cajun seasoning • Paprika • Chili powder • Sea salt • Ground pepper • Red chili flakes • Blackened seasoning • Ground nutmeg • Coconut oil (for spraying pans) •

red chili peppers • dried chilis japones (Japanese chili peppers) • caraway seeds • ground coriander • ground cumin • pink Himalayan sea salt • ground rainbow pepper • tomato paste • garlic cloves, peeled and minced • extra virgin olive oil • smoked paprika • orange zest. Keep orange •