Blackened Salmon with Green Beans and Cajun Gouda Mac 🌶

Sarah Bryant
Sarah Bryant @cook_5685242

Wow is this good! I listed the ingredients used for cooking, but I never measure much of anything. I just use my judgement and add according to taste. I used rice macaroni for the Mac and cheese, but you can use whatever.

Blackened Salmon with Green Beans and Cajun Gouda Mac 🌶

Wow is this good! I listed the ingredients used for cooking, but I never measure much of anything. I just use my judgement and add according to taste. I used rice macaroni for the Mac and cheese, but you can use whatever.

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Ingredients

1 person
  1. 1Salmon Filet
  2. 1 cupFrench green beans
  3. 2 ouncesdry Macaroni noodles
  4. 3 tablespoonsCajun seasoning
  5. 2 tablespoonsPaprika
  6. 1 tablespoonChili powder
  7. 1 teaspoonSea salt
  8. 1 teaspoonGround pepper
  9. 1 tablespoonRed chili flakes
  10. 1 teaspoonBlackened seasoning
  11. 1 teaspoonGround nutmeg
  12. Coconut oil (for spraying pans)
  13. Halfand half (or heavy cream)
  14. Halfpound Gouda cheese
  15. Quarter stick of Butter
  16. 2Dried red chilis (optional)

Cooking Instructions

  1. 1

    For green beans - add fresh green beans to a skillet pre-sprayed with non-stick oil. Add a touch of water if uncooked and let them boil. I like to have them crispy so I don't do too much. Add spoonful of butter, red chili flakes, and minced garlic. Cook until green beans are desired firmness.

  2. 2

    For macaroni and cheese - boil pasta to al dente (firm). Add two spoonfuls of butter with a little salt and ground pepper. Stir. Add half & half or cream, gouda, and stir. Add Cajun seasoning, a little nutmeg, paprika, and cayenne pepper. Stir until macaroni is well seasoned.

  3. 3

    For salmon - defrost if frozen and cover with Cajun seasoning, blackened seasoning, pepper, chili powder, and paprika. Place on heated and non stick skillet along with chili peppers until thoroughly cooked. Top with butter.

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Sarah Bryant
Sarah Bryant @cook_5685242
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