Carra Stewart

eggs • almond butter • puréed squash

Pepper jack cheese (small cubes) • hamburger • ground turkey • Oregano • Thyme • Rosemary • Basil • Seasoning Salt • Red chili flakes (pinch or two) • Black pepper • Garlic powder • Italian bread crumbs •

roast • onion soup mix • red peper • large onion • beef stock • garlic cloves • Garlic powder • Salt and pepper • Chili flakes • Worcester sauce

boneless skinless chicken breast or thighs • small onion • minced garlic • Lemon juice • asparagus • small red potatoes • Garlic powder • Salt-and-pepper • Crushed red pepper • red pepper

sweet potatoes • black beans • salsa • chicken stock • Cilantro • quinoa • boneless skinless chicken breast • Cumin • Alspice • Garlic powder • Salt peper • Jarred red pepper