Bridget Utim

beans • fresh pepper • big bulb of onions • palm oil • maggi • Crayfish • Salt • Water

tubers of sweet potatoes ( piled and sliced? • fruits of tomatoes (diced) • fruits of pepper(dice) • I onion bulb(diced) • Spring onions(sliced) • garlic(blended) • Ginger • maggi • Salt • Vegetable oil

Noodles • I boiled egg • I bulb of onion (diced) • fruit of pepper (diced) • Crayfish (blended) • Spinach(chopped)

chicken, • vegetable oil • cooking butter • fruits of tomatoes (diced) • fruits of pepper(diced) • big bulb of onion (diced) • fingers of carrot(diced) • Spring onion(diced,) • Maggi • Seasoning • Salt

melon • pumpkin leaves sliced • beef • dry fish • crayfish • fingers of pepper • I big bulb of onion • palm oil • Maggi • Salt • Water

beans • vegetable oil • oinon bulb • Pepper(4) • Salt

Fresh fish • Beef • Stock fish • Cow skin(kanda/kpomo) • Cray fish • Pumpkin • Water • Palm oil • Pepper • Onion 1 bulb • Maggi • Salt •

rice • Spinach • fresh fruits of tomatoes(big) • Fresh fruit of pepper • big bulb of onion • palm oil • Ginger • Maggi, salt • Water

eggs, 1bulb of onion, 2 fruits of pepper, 2 pinches of salt • bulb of garlic • Cooking butter, cabbage, lettuce • green tea and water

beans • Maggi • salt to taste • yam • of palm oil • pepper • tomatoes • onions • fish • crayfish blended