Lea Solomon

flour • baking powder • sugar (or no sugar in my case) • milk • eggs - separated • melted butter

very ripe bananas • melted butter • baking soda • salt (I used salted butter so skipped this) • brown sugar • large egg - beaten • vanilla extract • flour • tablespoons of protein powder • tablespoons of chia seeds

cleaned chicken livers • Portuguese chicken spice - I quite like the Robertson's range (5ml) • olive oil (for the frying) • green pepper - sliced with core out • onion - sliced thinly • paprika • peri peri spice or peri peri sauce • garlic • chopped tomatoes (your choice)

vegetable oil • onions, chopped • dried chillies • garlic - chopped • sausage of your choice - cut into pieces • potatoes, peeled, depending on your pot size • additional vegetables of color if preferred, not required though! • salt and pepper • chutney • and a half cups of water

Pumpkin - 2 cups, cut up and cooked and pureed or smashed • Brown sugar - 2 tbl spoons • Ground cinnamon • salt • Eggs - 2, beaten • Flour • Baking powder - 1 tbl spoon • Vegetable oil (for frying)

pasta (shells or fettuccine is my choice) • skinned chicken breasts • chicken stock • white wine, preferably dry • button mushroom, sliced • cream • salt and freshly ground pepper • dried parsley • tsps crushed garlic