Rebecca

beef • onion • garlic • Sizeable Ginger • big tomato • carrots • medium zucchini • medium potato • Water • Salt and pepper • Cooking oil

Lamb chops • salt • black pepper • Olive oil • garlic • Ginger small size

flour • sugar(you can adjust to your liking) • baking powder • eggs • cocoa powder • butter • Vanilla essence • Guinness

black bean.pre-boiled • boiled potatoes • boiled bananas • Salt • big onions chopped • Cooking oil

mutton • I big onion cut in • tomatoes blended or cut into small cubes • grated garlic

all purpose floor • eggs • sugar • milk • butter • orange for the orange juice and the zest • vanilla essence • baking powder

Water melon • kiwi • mango • orange • Blue berries • Grapes • Skewers

chicken breast • onion finely chopped • Fresh Rosemary • tumeric • Spanish paprika • black pepper • dark soya sauce • cumin powder • lemon juice • Chopped garlic • glass water • cooking oil •

rice • I ½glass water • salt • Spring onions • red pepper,½yellow pepper and½ green pepper • Cooking oil • I clove garlic

wheat flour • wheat grass flour • butter • baking powder • sugar • icing sugar • milk

Pumpkin (butter nut) • big onions • I medium potato • celery • garlic • chicken broth(you can use any broth or water) • milk • Salt • Cooking oil

Kiwi fruit • Apple • Carrots • Natural yoghurt • Cucumber • Beetroot • Lettuce

Fish fillet • Salt • Pepper • Cooking oil • Wheat flour • Lemon juice

Chicken Breast • Cooking oil • Pepper salt • Soya sauce (I used light) • Water...half • Tumeric • Coriander finely chopped • Lemon juice • Chopped finely onions • Garlic finely choppes • Spanish paprika

egg • Butter • Salt

Cucumber • Tomatoes • Avocado • Lettuce • Vinegar • Olive oil

Sausages (any) • Pan • Oil

Beans • Onions sliced • Tomatoes chopped • Garlic grated • Cooking oil • Coconut cream • Coriander chopped

beef • rice • water • big onion • Garlic • Cardamom • Cinnamon • Cumin • Black pepper • Pilau masala • Paprika • Salt •

I cup floor • full sugar • eggs • milk • Butter • baking powder