Andy

coconut flaked dried (shredded or desecated isn't as good) • eggs • macadamia nut oil • silverbeet • coconut oil • ginger (grated) • garlic • rice wine • spring onions • hoisin sauce

chicken chicken thighs or other pieces with bone in, but without skin • potatoes • onion • beef tomatos large • bay leaves • black rice wild • chicken stock vegetable or • salt • olive oil

apple pear or • coconut oil • sugar rapadura • lemon juice • almonds raw • wrap • nutella chocolate or

carrots (grated) • rasins • coconut shredded • lime juice

cucumbers (approximately 4 lebanese or 1.5 telegraph) • salt (optional) • sesame seeds • rice wine vinegar • sesame oil virgin • maple syrup • tamari soy sauce or

sweet potatoes • macadamia nut oil • corn flour • kale • soba noodles • sesame oil toasted • avocado • miso paste • tamari soy sauce or • ginger fresh (grated) • sesame seeds