tomatoe cup of ogbono(you could use more) • Maggie cubes • taste to Salt • I fresh red ball pepper • Grind pepper • Fresh green vegetables(could be spinach or anyone) • Red oil or palm oil • All purpose Seasoning • Cooking ingredients (thyme,curry etc) • Cayfish (prawns) • I onion ball(for the meat) • And our meats(am cooking with cowleg,kpomo,shake,stock fish)