Firstly wash and blend your tomatoes & pepper then cut your onion in two half’s put one half in the blender and dice the other half,then pour in a pot to cook more like to drain the water out of your tomatoes purée....

Next when the water is all dried up you add your groundnut oil,tomatoes paste and fry(avoid the tomatoes purée from burning so you could use same pot but if it did you then have to change the pot) add your diced onion and if you have diced spring onion you add them now fry for sometime and add your meat stock water(try not to over add from avoiding the stew from getting really watery)taste and add more ingredients if you are not ok with the taste of the stock water....

Taste and add more ingredients if you are not ok with the taste of the stock water,also add your onga,paprika,sweet pepper,hot pepper etc then cover and cook for 5mins...then add your fried fish (I usually add my meat and fry before adding my meat stock) and cook for additional 3mins and your sweet,thick,red,tomatoes stew is ready 🤗😋😋