Makhoba

chicken filets • chopped garlic • a tsp chilli flakes • chicken spice Robertson • olive oil

Hake filets • chilli flakes • garlic and herb grind • olive oil • Salt and pepper

chicken • potatoes • an onion • Quater of red pepper • Salt and pepper for taste • level tsp of turmeric • level tsp smoked paprika • Quater tsp garlic and herb grind • chicken spice Robertson • olive oil • tomato • thick vegetable soup

Mix pack of veggies from woolies • pink salt • smoked chilli flakes • kalahari gourmet pepper • Crushed garlic • odourless coconut oil • Mix pack of veggies from woolies • pink salt • smoked chilli flakes • kalahari gourmet pepper • Crushed garlic • odourless coconut oil

medium pear • strawberry • black berries • Few slices watermelon • peach • bit of cinnamon • Some honey

prawns • Chilli flakes • Garlic crushed • Mix herbs • bit of fish spice

sweetcorn on the cob • butter • crushed garlic • bit of parsley fresh or dried • Salt and pepper

medium baby marrows, chopped • medium carrots, chopped • green beans cut in half • turmeric • yellow rajah spice • Pink salt and pepper for taste • of olive oil

hamburger rolls • smoked chicken • mozzarella mild • butter lettuce

oats • water • Goji berries • berries • chia seeds • Honey

tray of ox liver • steak and chops • garlic and herb spice • Salt and pepper

Chia seeds • Almond milk • Honey

Sweet potatoes • Little bit butter • Honey • Garlic and herb spice • Onion • Cabbage • Rajah medium spice • Salt and pepper

Beef • large onion • Carrots • potatoes, peeled and chopped • Mixed herbs • Turmeric • Steak and chops spice • little bit of yellow rajah spice • Salt

Boere wors • Mix peppers • Onion • Tomato

Ox liver • Spinach • Mushrooms • Cabbage • Carrots • Potatoes • Onion • Mix peppers • Spices • Mushrooms sauce

Eggs • Avo • Rice cakes • Bread • Green Tabasco • Black pepper

Mince • Turmeric • Onion • Garlic • Chilli fakes • Carrots • Potatoes • Tomatoes • Salt • Olive oil