Quick and zesty hake filets

Name: Quick and zesty hake filets
Total time: 420 s
Yield: 4 servings
Cuisine: South African
Ingredients: 4 Hake filets; 1 Tsp chilli flakes; 1 tsp garlic and herb grind; 1 tbsp olive oil; to taste Salt and pepper

Makhoba @cook_8539295

Well since time is never on our side. Quick meals are so handy during the week. And all so tasty too yum

Makhoba @cook_8539295

Well since time is never on our side. Quick meals are so handy during the week. And all so tasty too yum

Saved

Ingredients

6 - 7 minutes

4 servings

4Hake filets
1 Tspchilli flakes
1 tspgarlic and herb grind
1 tbspolive oil
to tasteSalt and pepper

Saved

Steps

6 - 7 minutes

1

Heat your olive oil
2

Season your fillets with all the spices
3

Add your fish into the well heated oil
4

Cook on each side for at least 3 minutes
5

Enjoy

Saved

Cooksnaps

Saved

Makhoba @cook_8539295

on November 21, 2017 11:00

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