Joyce Constable

cup of cooked rice • Tuna or Pilchards • Rocket/Watercress/Baby Spinach (roughly chopped) • Tomatoes(chopped) • Onions (chopped) • Mixed colour peppers (chopped) • Avocado (roughlychopped) • Pepper dews (roughly chopped)

Pepper rubbed steak • Mustard Seed paste • balsamic vinegar • mustard • honey • garlic • broccoli • salt and pepper • pepperdew pickle juice • cayenne pepper • Olive oil