Gourmet Light Steak Meal

Name: Gourmet Light Steak Meal
Cuisine: South African
Ingredients: 1 Pepper rubbed steak; to taste Mustard Seed paste; 1 tsp balsamic vinegar; 1 tsp mustard; 1 tsp honey; to taste garlic; 1 packet broccoli; pinch salt and pepper; to taste pepperdew pickle juice; pinch cayenne pepper; 1 tsp Olive oil

Joyce Constable @cook_9072054

This is a vitamin infused, protein packed with antioxidants

Joyce Constable @cook_9072054

This is a vitamin infused, protein packed with antioxidants

Saved

Ingredients

1Pepper rubbed steak
to tasteMustard Seed paste
1 tspbalsamic vinegar
1 tspmustard
1 tsp honey
to tastegarlic
1 packet broccoli
pinch salt and pepper
to tastepepperdew pickle juice
pinchcayenne pepper
1 tspOlive oil

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Steps

1

For the dressing: mix in tight seal jar, tsp mustard, pinch of salt/pepper, pepper dew pickle juice, balsamic vinegar & honey...then close jar and shake
2

For the steak: season with a pinch of salt & pepper with mustard seed paste and a tiny pinch of cayenne, sauté steak for 2 minutes each side in non-stick pan
3

For broccoli: in oven friendly bag toss broccoli in a tsp olive oil, garlic salt & pepper, place in preheated 180' oven and steam for 7 minutes in bag.
4

Serve & Enjoy