Chopped Rice/Fish Salad

Name: Chopped Rice/Fish Salad
Cuisine: South African
Ingredients: half cup of cooked rice; Tuna or Pilchards; Rocket/Watercress/Baby Spinach (roughly chopped); Tomatoes(chopped); Onions (chopped); Mixed colour peppers (chopped); Avocado (roughlychopped); Pepper dews (roughly chopped)

Joyce Constable @cook_9072054

As a model/casting agent and life coach I'm always exploring healthier and tasty ways to enjoy all food without compromising my BMI,salads are some of my experiments I spend time on in the kitchen.

Joyce Constable @cook_9072054

As a model/casting agent and life coach I'm always exploring healthier and tasty ways to enjoy all food without compromising my BMI,salads are some of my experiments I spend time on in the kitchen.

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Ingredients

halfcup of cooked rice
Tuna or Pilchards
Rocket/Watercress/Baby Spinach (roughly chopped)
Tomatoes(chopped)
Onions (chopped)
Mixed colour peppers (chopped)
Avocado (roughlychopped)
Pepper dews (roughly chopped)

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Steps

1

Salad Dressing: balsamic vinegar, olive oil, pepper dew pickle juice (and/or any preferred pickle juice), 1 spoon any plain yoghurt, salt, pepper, mustard powder & 1 tsp of honey...shake in tight sealed jar
2

Mix all chopped ingredients in salad bowl with rice
3

Season with homemade dressing, toss and serve (I find homemade dressings are guilt free because you know what's in it, because you put it together yourself)