Jane Atako

Green pepper • Sweet corn • Vegetable oil • Salt • Carrots • Liver • Green beans • Onion • Curry

Carrots • Fresh tomatoes • big Titus fish • Salt • Onion • Cabbage • Green pepper • Green peas • Cucumber • Rice • Curry • Vegetable oil for frying

Vegetable oil • Salt • big Fresh potaoes • Fresh tomatoes • Fresh pepper • bulb Onion • Knorr seasoning

Cocoyam • Salt • cksp Crayfish • onion • Fresh meat • medium Stock fish • Stock • cksp Red oil • cksp Achi

Pomo(meat) • Achara • Salt • cksp Red oil • Maggi • cksp Crayfish • osu • egusi

Goat heat • Salt • palmoil • habanero pepper • utazi leaves • big onion • potash • ehu seed • stock cubes

Bread • Cucumber • Fresh tomatoes • cksp Mayonise • big Lettuce • Eggs

indomine • eggs • medium sized green pepper • Onion • curry • Vegetable oil • Salt

Oha(leaves) • Salt • Fresh pepper • Uziza seed • wrap Ogiri • Meat • medium sized Stockfish • Cocoyam • Maggi cubes • cksp Palmoil • cksp Crayfish

spagetti • Groundnut oil • I packet of tomato paste • curry • maggi cubes • Salt • Onion • Nutmeg

Big bunch Bitterleaf • Cocoyam • Salt • Fresh pepper • cksp Palmoil • Ofo • Few pieces Meat • Stock Fish • ckspCrayfish • Maggi