Parboil the rice for 10minutes,rinse and boil again add salt and bring down when is soft and no water in it.

Wash and cut all the vegetables,tomatoes,onion.slice all.

Heat up vegetable oil,add the onion and fresh tomatoes fry for 3minutes and be stirring.

Add the salt and curry then the cabbage,carrots,green pepper,green peas and cucumber.stir and after 2minutes is done.

Cut the titus fish rub salt and curry onnit then put in the oven.grill for 10minutes but turn after 5minutes.