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Rotel, Chipotle flavor (can substitute mild Rotel) • Black Beans • garbonzo beans (really any kind of bean you prefer) • chili beans (however mild or spicy you like) • El Pato Mexican tomato sauce • tomato sauce, no salt added • diced tomatoes, no salt added • Pumpkin puree • large onion, diced • reduced sodium chili seasoning • sweet potato, diced • diced carrot •

Lean ground turkey • Fresh spinach, chopped fine • celery, chopped fine • medium sweet onion, chopped fine • poblano pepper, diced small • ea) diced mild green chillies • sea salt • black pepper