A picture of Pantry-raid Vegetarian Pumpkin Chilli.

Pantry-raid Vegetarian Pumpkin Chilli

mia_b @cook_9667845

Love a big ol' bowl of chili! This one is only 63 calories per 1 cup serving. (Not even gonna lie, I eat a 2 cup serving) I raided my canned goods one day out of desperation & concocted this. Even my carnivore husband loves it. Great for freezing! Yes, it's spicy, but you can adjust that of course if you like things tamer

Love a big ol' bowl of chili! This one is only 63 calories per 1 cup serving. (Not even gonna lie, I eat a 2 cup serving) I raided my canned goods one day out of desperation & concocted this. Even my carnivore husband loves it. Great for freezing! Yes, it's spicy, but you can adjust that of course if you like things tamer

Pantry-raid Vegetarian Pumpkin Chilli

mia_b @cook_9667845

Love a big ol' bowl of chili! This one is only 63 calories per 1 cup serving. (Not even gonna lie, I eat a 2 cup serving) I raided my canned goods one day out of desperation & concocted this. Even my carnivore husband loves it. Great for freezing! Yes, it's spicy, but you can adjust that of course if you like things tamer

Love a big ol' bowl of chili! This one is only 63 calories per 1 cup serving. (Not even gonna lie, I eat a 2 cup serving) I raided my canned goods one day out of desperation & concocted this. Even my carnivore husband loves it. Great for freezing! Yes, it's spicy, but you can adjust that of course if you like things tamer

Saved

Ingredients

1 hour

12 (1 cup)

1 canRotel, Chipotle flavor (can substitute mild Rotel)
1 can (15 oz)Black Beans
1 can (15 oz)garbonzo beans (really any kind of bean you prefer)
1 canchili beans (however mild or spicy you like)
1 can (7 oz)El Pato Mexican tomato sauce
1 can (15 oz)tomato sauce, no salt added
1 can (15 oz)diced tomatoes, no salt added
1 canPumpkin puree
1large onion, diced
1 PKGreduced sodium chili seasoning
1sweet potato, diced
1 cupdiced carrot
2 C.Water
1 T.Ancho chili powder
1 T.Smoked paprika
1 (7 oz)can diced green chillies

Saved

Steps

1 hour

1

Add all ingredients to stock pot, simmer on low for an hour for flavors to come together.

Saved

Cooksnaps

Saved

mia_b @cook_9667845

on November 11, 2017 18:31

Fighting Fat & Loving Food - it's a challenge.

Comments

Keywords

Chili Chilies Onion Kamote Pumpkin Ancho Chile Tomato Sauce Carrot Tomato Bean Black Bean

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