meenah

Green Ata rodo • Green pepper • Green tomatoes • Bleached palm oil • Boiled eggs • Assorted meat • Onions • Crayfish powdered • Iru

carrots • lettuce • Baked beans • Sweet corn • boiled eggs • macaroni • Sugar • Whole cabbage

onion noodles • green bell pepper • scotch bonnet • Onions

Meat • Pomo • Okro • Ata rodo • Titus fish • Crab if desired • Crayfish powder • Palm oil • I run

spaghetti • carrots • green bell pepper • Few runa beans • Spring onions • Onion bulbs • Few drop of groundnut oil

spaghetti • Spices: garlic, onions, onga classic,knorr chicken, curry, thyme • Vegetable oil • Tomatoes • Atarodo • Sombo • kilo of turkey

Baby spinach • Onions • Scotch bonnet pepper • Tomatoes • Palm oil • Seasoning • Titus fish • Shrimps