Samantha Evans

wine vinegar • large eggs • butter (melted) • Juice of 1/4 lemon • spring fresh dill (chopped) • Sliced bread • Baby spinach • Olive oil • Salt and pepper

eggs • medium tomato (chopped) • green pepper(chopped) • freshly chopped chives • shredded cheese • salt (optional)

Aubergine (Eggplant) • garlic cloves (chopped) • olive oil • cheddar cheese (can be sliced or shredded) • medium tomato (sliced) • parsley • oregano • Salt and pepper • Cooked Rice and Spinach (optional)

garlic (minced) • spinach • white onion • vegetable broth • Italian seasoning • butter • heavy cream (or single cream) • Parmesan (grated) • Salt and pepper • chopped tomato • Cooked pasta or freshly made tortellini

bell pepper (chopped) • garlic cloves (minced) • onion (chopped) • oregano • chopped tomatoes • vegetable broth • chilli powder • paprika • pepper • cumin • water • birds eye chilli (optional) •

Quinoa • can of Black Beans • frozen corn • small red onion (diced) • garlic (minced) • Peppers (Red and Orange) • can of canned diced tomatoes • bird eye chili (optional) • paprika powder • cumin • parsley • lime juice •

fresh spinach • artichoke hearts • medium onion • garlic • soft cheese (sour cream) • lemon juice • Salt • Potatoes • butter

vegetable stock pod • single served cream • measure of milk from single serve cup • shredded cheddar • oregano • butter • garlic • Fish • Sun-dried Tomatoes • Asparagus • Boiled potatoes or rice