beef • large carrots cut up • potatoes cut up • large onion cut up • beef broth sodium free • fourth cup cornstarch mixed with 1/2 cup cold water • Salt pepper • oil
chicken with bones in • \4cup chicken livers mashed in baggie with 1\4cop flour • \2 cup bell pepper chopped • \2cup onion chopped • Pepper • can tomato soup • can cream of mushroom soup • \2cup mushrooms or 1small can mushrooms • olive oil
white kidney beans • chicken breast skinless boneless • chicken broth • celery chopped • chopped onion • cumin or to taste • Garlic minced or powdered • \4. Cup green chilies optional • Pepper white or black • chili powder