Mary M

potatoed boiled • aromat • ground pepper • garlic and herb spice • drizzle of cream salad mayonnaise

hake fillet • flour • fish spice • eggs • cooking to fry

self raising flour • margarine • sugar • dry parsley • milk

beef stew • beef stock cube • green pepper • red pepper • onion • smoked paprika • bbq spice • steak n chop spice • chicken spice • garlic and ginger paste • brown onion • flour •

Spinach • onion • chicken stock • Cooking oil

mince meat beef • frozen mixed vegetable • large potato • Onion • paprika • steak n chop spice • bbq • tomato sauce • Drizzle olive oil • chutney • flour • brown onion

Rice • seafood mix • shrimp • leftover hake fillets • garlic cloves • chicken stock • onion • Olive oil • turmeric • paprika • curry powder • Cumin •