The Presumptous Pepita

large carrots (spiralized) • zucchini (spiralized) • red cabbage (shredded) • green onion (chopped fine) • sprigs of cilantro (chopped fine) • for the sauce • shoyu (or tamari if not raw) • raw almond butter • chili oil • raw agave • raw ginger (grated)

Russet or Yukon potatoes (spiralized) • oil • almonds (soaked for an hour in hot water) • juice of one lemon • dill frond (chopped) • salt, pepper, garlic powder (or minced garlic) • kale leaves (stemmed and roughly chopped) • veggie broth (I use better than bullion)

Bell Peppers (One red one green, chopped into thin 1' strips) • yellow onion diced • garlic cloves minced • olive oil (or any light oil) • tomato paste • water with 1tsp of bullion (I used better than bullion but one broth cube works too) • Ketchup • sugar, salt, and pepper, chili powder, cayenne • protein crumbles (I used beyond meat) • Hamburger buns

can of tomato sauce (or thick tomato juice) • veggie broth + 1/4 cup for kale • light oil (I used avocado) • garlic cloves (minced) • turmeric (plus more for garnish) • cayenne • cumin • salt pepper • hemp seeds & pepitas (for garnish) • chopped kale (for garnish and sustenance)

Olive Oil or Vegan Butter • large Onion • cremini mushrooms • flour • Paprika • almond milk • veggie broth • fresh Dill • salt peper • vegan sour cream (I used Tofutti) • soy sauce • (more dill and sour cream for garnish)

organic tomatoes • organic black beans (with liquid) • large carrots (chopped or cut into little cut roundlets) • medium onion (diced) • garlic cloves (minced) • vegetable broth • cumin • chilli powder • hot sauce • salt & pepper (or to taste) • cayenne (half a tsp for less spice) • lemon juice (juice of half a lemon) •

Small Butternut Squash • Medium Yellow Onion • fennel bulb (use fronds for juice or risotto) • Red Apples • Garlic cloves • Fresh Sage (minced) • Thyme • Cinnamon • Olive Oil • Fresh Sage Leaves (for frying) • Dash of Salt and Pepper • Veggie Broth •

Yellow Potatoes • (small) Cauliflower • Broccoli (stems peeled and florets chopped small) • white Onion (minced) • Veggie Broth • Salt & Pepper (more to taste) • Cayenne & Garlic Powder (more to taste)