Thea Mayberry

almond butter • cocoa, unsweetened • coconut oil • Stevia (not raw) or sweeten to taste • Pink Himalayan Salt

almond flour • coconut flour • eggs • coconut oil • baking powder

Coconut water (not milk) I use C2O Pure Coconut water • Whey Protein, any flavor. I use Body Fortress • Frozen mixed berries- strawberries, blueberries & blackberries • Frozen sweet cherries

long grain rice, uncooked • large sweet onion, chopped • garlic cloves, minced • coconut oil • vegetable broth • Pkg. Broccoli, chopped • can mushroom soup • cheddar cheese or cheese of your choice • Season • Cooking spray

Tuna, in water, don't drain • quick oats • Mayonnaise • Mustard, honey mustard and stone ground works well too • Gerkins Pickles, chopped fine • Gerkins pickle juice • sweet onion, diced • garlic clove, medium size, minced • large Roma tomato, or 2 small, diced • shredded cheese, any kind