Yolanda Fiamingo

Pasta I used • medium onion roughly chopped • tblsp pink Himalayan salt • tblsp Italian season • spears Asparagus cut into pieces • green onions • goya Adobe • Parmigiano • shredded mixed cheddar or Mexican mix • bacon end cuts much less fat bacon chop • medium cut sandwich ham or cooked ham diced • Frozen mixed vegetables •

Chicken breast about 2 breasts • chicken broth • piece of ginger • med onion • scallions • garlic • Himalayan pink salt • granulated garlic • White pepper to taste • Italian season • corn starch • evooo •

Ground chicken or add chicken to food processor • flour • eggs • tblsp milk • plus bread crumbs • tblsp chopped Cilantro • cubed cheese I used pepper jack/ cheddar mix • Salt • Cracked Black pepper • tblsp lemon juice • tblsp granulated or ground garlic • green onion chopped •

potatoes • polish sausages • corn • black beans • of a pepper • med onion • Lettuce • Tomatoes • Cheddar • olives • tblsp olive oil • pink salt •

Boneless pork cut into 1to1.5 inch thick 3 to 4 inches long x 12 • bacon • tblsp cracked Black pepper • toothpicks • tblsp No salt season • tblsp Granulated or powdered garlic

red potatoes diced • peas • Italian sausage • Bacon • large mushroom caps • small onion chopped • a pepper chopped • baby carrots sliced • garlic mashed and chopped • cracked black pepper • pink salt • tblsp chopped cilantro •

Winglets • flour • milk • egg • parm • tblsp granulated or ground garlic • onion powder • tblsp butter • tblsp olive oil • Sauce • tblsp chopped garlic • chopped ginger •

corn • peas • carrots • med onion chopped • Jasmin rice • Water • pink salt • cracked black pepper • Granulated or powdered garlic • string beans cut into 1.5 inch pieces • Pork cut into bite size pieces • med onion •

pasta sauce • mozzarella • parm • ziti • Italian sausage • small onion chopped • pepper chopped • garlic • tblsp Italian seasoning

pasta sauce • broccoli cut up • lasagna noodles 9 noodles • ricotta • Parmesan regiano • mozzarella • carrots • garlic mashed and chopped • peas • onion chopped • Pepper chopped • Italian seasoning •

ground beef • Italian sausage • pasta • Diced tomatoes • Peas • Corn • cut broccoli florets • carrots baby carrots sliced 1/8 inch thick • string beans • celery • chicken broth • mozzarella •

diced potatoes • mixed frozen veggies • a rotisserie chicken meat only no bones • onion roughly cut up • Pepper • broccoli • broth • tblsp Homemade taco seasoning • tblsp chicken rub • tblsp cracked black pepper

bacon chopped up and fried crispy • elbow pasta or other small pasta • chopped broccoli • tblsp of bacon grease • parsly • tblsp of cracked black pepper • cheddar cheese • cheddar cheese to top it • No salt season from Costco • onion chopped

Bacon cut in half • small Steaks • no salt season • tblsp a1 sauce • cracked black pepper

Pork chops • Onions • Mushrooms • Peppers • pink salt • cracked black pepper • no salt season • garlic chopped • tblsp butter • tblsp olive oil

Beef chunks • broth • instant mash potatoes • red potatoes cut in bite size pieces • onion chopped • Pepper chopped • baby carrots cut into 3 • broccoli • corn • peas • string beans cut into 1 inch pieces • tblsp cumin •