Tascheka Keaton

Grapeseed Oil • Hemp Seeds • Large Shallot Clove Chopped or Minced (garlic flavor sub) • Fresh Dill (add according to taste for tangy taste) • Onion Powder (add according to taste) • Sea Salt (add according to taste) • Lime Juice • Avocados (add to flavor and creaminess) • Cucumbers • White Onion

Walnuts (Optional: Boil walnuts to remove bitterness) • Large Shallot Clove Chopped or Minced (garlic flavor) • Tarragon (add to your flavor profile) • Olive Oil (add more lime juice to cut the Olive Oil) • Lime Juice • Sea Salt • Red Pepper Flakes • Cayenne Pepper (optional • Cremini or White Mushrooms

Walnuts • Bella Mushrooms • Roma Tomatoes, cut in halves • Spelt Pasta • Green Bell Pepper, diced • Green Onions, chopped • Large Shallot Clove, chopped • Sea Salt (as desired) • Oregano (as desired) • Basil (as desired) • Bay Leaves • Onion Powder (as desired) •

olive or grapeseed oil • minced shallots • minced red pepper • thyme • oregano or basil • sea salt • spring water • key lime juice for zest (as desired to taste) • agave (add to taste) • red pepper flakes