Cyrus Sifa

Maize flour (unga) • Water • Chicken gizzard • Okra • medium tomato • Soy sauce • Cooking oil • Salt

whole avocado • tomatoes mid rear • carrots • salt • vinegar

Pork • medium onion • medium green pepper • medium tomato • Spinach • Maize flour (for ugali) • Water • small avocado • Salt • Cooking Oil

Oil, pinch of salt, 2 eggs, 200ml of milk,all purpose baking flour, sugar 3 table spoon • ml

Noddles 1pkt, ndomaand potatoes leftovers dish • waterless

Mhogo, oil, salt pinch and chilly source to test • At list 1 jug of water

tomato, onion, hoho • water

eggs,half teaspoon of vinegar, a pinch of corriendar, oil just a tablespoon and salt opt

Really cooked black beans quarter,2 dices carrots,1Julian onion, a half diced hoho, 2 julana chopped tomatoes,1 carrot,half a small spoon of salt, 2 serves spoon of corn oil and coconut extract cream • Almost half a litre of water

Maize flour • water

Masala, ginger, garlic, carrots, hoho, onion, tomato, salt and oil • water

lts • Garlic, dania and green pepper

Soy sauce, salt, Okra, coconut cream • glass of water if necessary

Onion, rice, kamande, tomatoes, coconut, oil, salt soy sauce and thicker corn • lts average

Iliki, ginger, tea leaves and sugar

Ginger, Garlic, chilly optional and salt • lts

ltrs of water average

lts • Yellow beans a half a kilo. Uncoated maize grains also a half a kilo. Add salt to test • For the final cooking method "karanga". Fry the onions with oil and tomato to make a fine greesy source for mixing in the boiled muthokoi

correct, onion, tomato, Garlic, hoho and rosemary • About 2lts

Ginger, garlic and common ingredients of stew • ml