hollowpetal

1. 15 grams oil
2. 1/2 red onion
3. 1 leek
4. 1 clove garlic
5. 1 Carrot
6. 1 Potato
7. 1/2 zucchini
8. 300 ml Stock or Water
9. 1 can tomato (approx 400g)

1. 300 grams a frozen fruit or fruit mix of your choice, I recomend mango and banana
2. 2 tbsp non dairy milk

1.5 cups Nut butter can be substituted for the food processed nuts.Experiment with different nuts, dried fruit and other additives.