maherwoma

Lg flake rolled oats • Natural bran • Wheat germ • Chopped almonds • Cinnamon (optional) • Honey OR Real Maple Syrup • Butter • Water

Ground Beef • Onion, chopped • Garlic, crushed • Cabbage, finely shredded • Celery, thinly sliced • Sweet green pepper, chopped (optional) • Tomato sauce, (7.5oz / 213mL) • Diced tomatoes, undrained (28oz / 796mL) • Kidney beans, drained & rinsed (19oz / 540mL) • Chili powder • Dried oregano • Hot pepper sauce (optional)

Miracle Whip • Sugar • Apple Cider Vinegar • Paprika • Dry Mustard • Salt • Broccoli - cleaned, trimmed, and chopped • Tomatoes • Red Onion • Cheddar Cheese