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Diabetes-friendly Chili con Carne
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A picture of Diabetes-friendly Chili con Carne.

Diabetes-friendly Chili con Carne

maherwoma
maherwoma @cook_3581816

Diabetes-friendly Chili con Carne

maherwoma
maherwoma @cook_3581816
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Ingredients

1 hour 5 mins
8 servings
  • 1 lbGround Beef
  • 1 cupOnion, chopped
  • 1 cloveGarlic, crushed
  • 3 cupCabbage, finely shredded
  • 2 cupCelery, thinly sliced
  • 1/2 cupSweet green pepper, chopped (optional)
  • 1 canTomato sauce, (7.5oz / 213mL)
  • 1 canDiced tomatoes, undrained (28oz / 796mL)
  • 1 canKidney beans, drained & rinsed (19oz / 540mL)
  • 1 tbspChili powder
  • 1 tspDried oregano
  • 1/4 tspHot pepper sauce (optional)
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Steps

1 hour 5 mins
  1. 1

    In a large skillet, brown ground beef. Drain and discard fat.

  2. 2

    Add onion and garlic, cook for 5 mins.

  3. 3

    Add remaining ingredients. Reduce heat to medium-low, cover and simmer, stirring occasionally for 45 mins or until vegetables are tender.

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maherwoma
maherwoma @cook_3581816
on April 05, 2013 06:58

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Keywords

Chili Onion Kidney Bean Pepper Tomato Sauce Celery Sweet Green Pepper Cabbage Tomato Ground Beef Garlic

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