ElocinVyper

ground beef • sage sausage • eggs • oatmeal (more of you like it denser) • Whorchestersire sauce • pks McCormick meatloaf seasoning • Ketchup • Mustard

smoked sausage sliced in rounds • Baby red potatoes diced • fresh corn on the cobb divided into thirds • I substitute zucchini for corn fora lower carb count.. Both work • Fresh green beans • Evoo(extra virgin olive oil) • Minced garlic • Onion powder • Paprika • Salt • Pepper

pilsbury cresent rolls • breakfast sausage • eggs beaten well • Sharp cheddar cheese (shredded) • Salt,pepper, garlic powder, onion powder

family size can cream of chicken • family size can cream of mushroom • Boneless skinless chckn breast or thighs depending on preference • Garlic powder • Onion powder

boneless skinless chicken • mild red enchilada sauce • Flour tortillas • Shredded cheese • sliced black olives • Sour cream • Guacamole

boneless chicken breasts • family size cream of chicken • large can or carton of chicken broth • baby carrots (steamed) • peas • while kernel corn • broccoli chopped(steamed) • cooked rice • Italian seasonings • garlic salt • onion powder • black pepper

mash potatoes • zucchini diced • yellow squash diced • beef broth • worcestershire sauce • all purpose flour • bulk pork sausage • whole kernel corn • diced baby carrots • extra virgin olive oil • garlic powder • onion powder •

Pam or any non stick cooking spray • large egg • self rising cornmeal mix • milk • vegetable oil • table spoons sugar • hot dogs