Vickys Creamy Asparagus Soup GF DF EF SF NF Vegan

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

Asparagus is one of my favourite vegetables and Jack also loves it - the other 3 in the house not so much but hey, more for us!

Vickys Creamy Asparagus Soup GF DF EF SF NF Vegan

Asparagus is one of my favourite vegetables and Jack also loves it - the other 3 in the house not so much but hey, more for us!

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Ingredients

50 minutes
4 - 6 servings
  1. 2 tbspoil, divided
  2. 900 g/ 2 lbs asparagus (discard the woody ends before weighing)
  3. 1onion, chopped
  4. 2 clovesgarlic, finely chopped
  5. 2medium sized floury potatoes, chopped
  6. 960 ml (4 cups)vegetable stock
  7. Up to 450ml (1 - 2 cups) light coconut milk or milk of choice
  8. Juice of 1 lemon, reserve a couple of slices after for garnish
  9. Sliced chives for garnish - reserve a few asparagus tips too
  10. Red chilli flakes and freshly ground black pepper

Cooking Instructions

50 minutes
  1. 1

    Preheat the oven to gas 6 / 200C / 400F and ready a roasting tray

  2. 2

    Add 1 tbsp of the oil to a large pan and gently cook the onions until translucent, about 5 minutes

  3. 3

    Add the garlic and potatoes and cook for 3 minutes before adding in the vegetable stock. Bring to the boil then simmer for 15 minutes until the potatoes are well cooked

  4. 4

    Meanwhile, toss the asparagus on the tray with 1 tbsp of the oil and season with a little salt and pepper. Roast for 15 minutes

  5. 5

    When the asparagus is done, add it to the pan with the lemon juice and half of the milk

  6. 6

    Use a blender to puree the whole lot smooth and add more milk in until you reach your desired consistency

  7. 7

    Serve topped with the sliced chives, chilli flakes, fresh black pepper, a slice of lemon and some crusty bread

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Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
on
Scotland
Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!
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