Beans Bash

#FIHRCookPadContestMIXED BEANS MASALAWe all know that beans and legumes are rich in many nutrients good for our body. They are an affordable sauce of protein, fiber, vitamins, amino acids and such, that offer many health benefits. However, we do not use them often enough in our diet. More recently people are realising their importance and using them in the form of sprouts , in various salads.Today I share with you a very delicious curry using mixed beans, which can be served with Rotis or rice. Even the kids would love it!

#GA4#week12 Beans are the great source of protein and forms part of a healthy diet. They can be cooked in different ways boiling, frying and baking also used in many traditional dishes throughout the world. I have prepared instant and healthy diet beans for our lunch by using less ingredients and made within minutes.

#weekmulticolor#rainbowchallenge For making Mexican Beans Salad Rajma beans and nachos are used. Above this natural colourful capsicums and onions are also used. Mexican beans salad is very easy and prepared in very short time and easily.

#GA4#Week18#FrenchbensFrench-beans are very beneficial for bones and eyes. So today I have made French-beans Rice for everyone who are healthy and Tasty in food.

#GA4#Week 18#BeansBeans are very healthy and liked by kids very much

#NOV#W1Go -HealthyMoth /matki beans are extremly nutrition. High in fiber low in fat rich in vitamins and minerals. Easiest and very healthy. You can make lots of variation.

#QR#ATW#cookpadindia#cookpad For making Mexican Beans Salad Rajma beans and nachos are used. Above this natural colourful capsicums and onions are also used. Mexican beans salad is very easy and prepared in very short time and easily.

Normally kids eat sandwich ,burgar which is reguler we give them in lunchbox or at home ,here i try that to give with beans which is good for them .

#GA4 #week18 # French beansBeans poriyal is famous in in Tamil Nadu it's very healthy and tasty

Sprouting beans is very easy and helps one to get homemade sprouts, it's very healthy

#nonvEggs are very good for our body to get full nutrition and protein.it is very healthy and easy recipe and here I made kidney beans and eggs with Peri Peri Sauce.Kidney beans are mainly composed of carbs and fiber but also rich in protein.

#winter. Post 2. Awarekalu is a type of beans which are only available in winter. It's very popular in Karnataka during winter these seeds can dried and use through out the year hence fresh seeds are available only in winter.

#toc3#cookeverypart#cookpadindiaFava beans or Lima Beans and very popularly known as Indian Butter Beans are a well rounded source of nutrition like any Beans and are rich in Protiens, Iron, Fibre and Folate. They are rich in Molybdenum and are good sources of Copper and Manganese. They come in fresh varieties, frozen and also dry one's. All are equally good, only thing is that the cooking time differs.Being an Indian, this one is sure a lovely one to try for Breakfast on any day. Dry one's are easily available in the Supermarkets.You have to try this if you can get your hands on them.It's a lovely side dish to go alongside Rotis, Chapatis or Phulkas.You can make good use of these in many a different ways. Curries, Stir fry or Gravies too. These blend along very well in every dish.Enjoy Cooking with Zeen!

Beans are high in protein and vegetables are good source of vitamins and minerals.it is very tasty and healthy recipe

There are so many types of beans & they are good in taste we use it in different dishes healthy & quick cooked

#g24 # Black Beans Black beans are the mst popular beans in the US. Rich in fiber, protein and quite a few healthy nutrients. Easy to make tasty dish

A healthy salad which comes in three colors- red, green and white. A combination of red kidney beans with onion ,cucumber and capsicum with mixture of tangy spices.#three color beans salad#cplfinal#zafran

#ga24Ingredient Lima beans.It is also called as pawata. These beans are normally used for gravy purpose today we are going to make lima beans pulao which is very tasty.

#cheffeb Healthy green moong beans chilla ,very nice option to health.

#saladFresh Garbanzo beans, vibrant green in colour, make a very healthy and an ideal munchy snack in between the meals. It is full of minerals, protein and antioxidants.

#thc #thcweek14Potato beans.Simple and very commonly made in household.

Long Green Beans with Garlic, Onions, Tamatoes.Very Healthy Dish.

#weightlossThis baked beans recipe is a convenient one in which the beans are stewed in tomato sauce with flavours and baked to make delicious crock pot.It is healthy, delicious and protein packed, just apt for the growing children. Very little olive oil is used.After trying this homemade baked beans recipe, it’s difficult to imagine going back to canned ones.A must try recipe

#dalHere I made fusion dish with kidney beans/rajma adding Peri Peri Sauce and eggs. It’s my own dish. It’s very healthy and tasty dish.Kidney beans are mainly composed of carbs and fiber but also rich in protein.

# healthy junior ... Fibre content is high in beans. Beans are good source of vitamins like A, C, Ke, B6, and folic acid. This palya is prepared very easily with good taste.

#GA4#week18#beansBeans are high in both protein and fiber but low in calories.and when it combine with daliya it's nutrition value increase more.its a healthy recipe take in breakfast or lunch.

#ga24Ingredient -cluster beansThis vegetable we use in daily purpose specially for tiffin so today we are going make dry cluster beans recipe

#GA4#week21Kidney beans

#ga24#Srilanka#mothbeans(ingredient1)This vegetable is regularly made in our house. We all like it very much . It is healthy, quick to make & tasty too .Moth beans are also known as matki , is loaded with protein,fiber , calcium , helps to keep heart healthy, is an immunity booster, supports bone health & improves blood circulation.Moth beans is alyso popularly known as moth in India , Turkish gram & Dew bean . In Maharashtra , it is used to make usal & misal . In Gujarat , subji is made out of it & in North America & Europe , moth beans soup is served .Here I have made a subji from moth beans . Remember to use up sprouted moths within 2 days & wash them well before use or they will give out a foul smell . Interestingly , moth sprouts subji taste & aroma is very good & goes very well with rotis.Now let us move on to the recipe.Cooksnap@ Chhaya Chouhan

#cookpadindia#newrecipe#everydaycookingDry Black Beans are absolutely a perfect choice for meals. It goes well with Rotis and Phulkas. Not to forget a steaming hot plate of freshly done plain boiled Rice too. Creamy, savoury and luscious, it is absolutely delicious. You will love it. Also called as Bhatt ki Daal or sometimes even Black Rajma, these are tiny Kidney Beans. Also known as Himalayan Black Rajma, these are super healthy. Always ensure to soak them well in advance to allow them to cook faster. Also they would be easy on our stomach. Soaking is really important.Black Beans are absolutely Fibre packed, Protein packed and super healthy. They are rich in Minerals and Vitamins. However they are also high in Sodium. People with high BP should avoid them.Enjoy Cooking with Zeen!