Dates and Flax Seeds

#Win#Week9#cookpadindiaRoasted Seeds and a perfect accompaniment for a healthy Snacking idea by me. 2 ingredients simple yet filling recipe for your little one's. This one is sure to impress them and make them go for it on any day. The best part is that it can be stored in airtight containers and enjoyed as needed. I have used Omani Dates for this. You can use any variety of them that are easily available to you.This can be a great option for everyday Snacking. An afterschool quick munchie or a super delicious and a healthy Brunch on a weekend as well. The list is endless.I usually pack these in their Lunchboxes too so that they can have them during the short break. And it's perfectly okay to eat these on a daily basis as the growing children needs lots of nutritional goodness in their diet.Pumpkin Seeds are a real treat for your tastebuds. These are rich in antioxidants and are therefore an ideal one's for a balanced diet. There are many amazing benefits of these with no doubt at all and when in combo with Dates, it becomes a super hit idea. Kids and adults both would love this innovative simple try by me.Enjoy No Cooking with Zeen!

#Win#Week9#cookpadindiaRoasted Seeds and a perfect accompaniment for a healthy Snacking idea by me. 2 ingredients simple yet filling recipe for your little one's. This one is sure to impress them and make them go for it on any day. The best part is that it can be stored in airtight containers and enjoyed as needed. I have used Omani Dates for this. You can use any variety of them that are easily available to you.This can be a great option for everyday Snacking. An afterschool quick munchie or a super delicious and a healthy Brunch on a weekend as well. The list is endless.I usually pack these in their Lunchboxes too so that they can have them during the short break. And it's perfectly okay to eat these on a daily basis as the growing children needs lots of nutritional goodness in their diet.Sunflower Seeds are a real treat to your tastebuds. These are rich in antioxidants and are therefore an ideal one's for a balanced diet. There are many amazing benefits of these with no doubt at all and when in combo with Dates, it becomes a super hit idea. Kids and adults both would love this innovative simple try by me. Sunflower Seeds are an excellent source of many Vitamins and Minerals that can support our immune system. Healthy and wholesome too. And are a good source of Protein as well. They increase our ability to fight off Viruses.Enjoy No Cooking with Zeen!

#Feb#Week1#Win#Week10#cookpadindia#innovativeChia Seeds and that too incorporating them with Dates is an amazing idea by me for a guilt free indulgence on any day anywhere. These make up for a healthy Snacking and even a great option for Brunch.The best part is that these can be refrigerated and stored in airtight containers to relish them with your loved ones at anytime. Kids would love this sweet and nutty Snack for a delicious munchie. Easy and simple to do in just one or two steps, these Chia Seeds covered Dates are a real wholesome treat to our tastebuds.Seeds are a powerhouses of Vitamins and Minerals. These are rich in Omega 3 fatty acids and antioxidants.The benefits are many and as with every other thing, over eating and excessive consumption should be avoided. An afterschool quick munchie or a super delicious snack no matter however we eat it, it's still an amazing one. Easy to make and it's absolutely a no cook recipe that's guilt free and healthy too. That's it. Let's get started.Enjoy Cooking with Zeen!

#Feb#Week1#Win#Week10#cookpadindia#innovativePoppy Seeds or Khus-Khus are extensively used in cooking for a creamy texture and flavour. And incorporating them with Dates is an amazing idea by me for a guilt free indulgence on any day anywhere. These make up for a healthy Snacking and even a great option for Brunch.The best part is that these can be refrigerated and stored in airtight containers to relish them with your loved ones at anytime. Kids would love this sweet and nutty Snack for a delicious munchie. Easy and simple to do in just one or two steps, these Poppy Seeds covered Dates are a real wholesome treat to our tastebuds.Seeds are a powerhouses of Vitamins and Minerals. These are rich in Calcium, Magnesium and Fiber. Treats insomnia, good for bone health, aids in digestion and boosts skin and hair health. Helps in cognitive development too. The benefits are many and as with every other thing, over eating and excessive consumption should be avoided. That's it. Let's get started.Enjoy Cooking with Zeen!

#SF#cookpadindiaDates and Dry Fruits plus Nuts and a lot of healthy Seeds go into making these guilt free Laddoos. And with Ghee or Clarified Butter added, it becomes an excellent option for Winters or any day for that matter. And now with the Festivals around the corner, these becomes even more an amazing addition to the festivities galore. These are practically made in just a few minutes without any hassles. Roasing works great for these lip-smacking Laddoos. And that's not all, these are a treat to our tastebuds. Healthy and wholesome with all the goodness of crunchy and nutty aroma of Dry Fruits.These can be stored for a long time and relished for a healthy snack or a Brunch or even as an afterschool quick munchie. Liked by all, this surely wins hearts. And with the countless benefits of all the ingredients being known to us, it definitely tops the chart in terms of guilt free indulgence.Make them, store them and relish them for a long time with your loved ones and families and stay safe and healthy.Enjoy Cooking with Zeen!

#GA4#week14#ladduFlax seeds are Full of Omega 3 fatty acid and also have insoluble fibers. Flaxseed ladoos are loaded with nutrition and have the tendency to keep you full for a longer period of time.

#NOV#w1#cookpadindiaFlax seeds (also known as linseed) comes from the flax plant, which grows about 2 feet tall. History says that it was first grown in Egypt but now cultivated all around the world. Flax seeds are usually brown or yellow and they are oil seeds. Flax seeds have become popular as a healthy food as they are rich in heart-healthy, only plant based source of Omega-3 fats, fiber and other unique plant compounds. They are also good source of several vitamins and minerals as well as antioxidants. Flax seeds are generally consumed as mouth freshners, sprinkle on salad or cereal, mixed into yogurt or by adding them into bread, cookies or crakers. Today, I have made flax seeds oats bhakhri, which is very healthy replacement to our regular flat breads.

#karwa#cookpadindiaGooey Chocolaty wonder that no one can ever resist. Done with Flax Seeds for a yummy change, these are the most delicious too. These are on top of my menu card on almost any occasion. It practically tops the chart in my house.That's not all. It's the most loved and asked for. It's always high in demand and I have no other choice left. But jokes apart, I just love cooking for my family as everyone of you out there does.But it's always handy to have a good Cocoa powder and some cooking Chocolates. This one is pretty much easy to whip out as well if you have these. It can be made on any day whenever such a demand pops up suddenly, especially on a Weekend. It always happens with me. Iam sure many of you will agree with me on that. Isn't it so?But not to worry, you can do it. This is one simple recipe with the ingredients that are pantry staples and readily available everywhere as well.So put on your aprons and get going with me.No special occasion can be complete without these scintillating Brownies. Indulge in them this festive season for a special Dessert experience.Enjoy Baking with Zeen!

#boxweek1#mysteryboxebookchallenge#rosalyn_kitchenThis is a No Bake Granola Bar Recipe which is sugar-free and made without oven. It is flavored with cinnamon powder and power packed with oats, nuts, seeds and dates. Granola Bars are available in the market but they are expensive and made using sugar. It is very simple and easy to make these bars at home and we can make it healthy by replacing sugar with dates. There are different ways of making granola bars. This is the most simplest one which is not only healthy but delicious too. Please do try it out.

#toc2 #nutritousrecipes #cookpadindia#healthy #winter #energy #fiber #digestionThese seeds are high source of fiber, antioxidants and good fatty acids that helps in improving digestion and glowing skin and healthy hair.Also good energy bites in the winters.

#toc2 #cookpadindiaThis Durga Puja, Navratri and Diwali gift your loved ones with this Nutritious and Healthy Oats, Seeds, Dry Fruits and Nuts Laddoos without any White refined sugar or artificial sweeteners. It's almost a no cook Laddoos apart from Pan toasting the Oats, nuts & seed or you can skip that too but it enhances the flavour of the Laddoos and gets rid of the extra moisture in them, so try not to skip. While the toasted oats, nuts and seeds are cooling, you can quickly deseed, chop and smash the dates, once nuts cools chop that too roughly and mix in everything and form Laddoos, it's that quick and easy.As I told you it's great as a gift on any Festivals and make it for your everyday snacks, in between hunger pranks when you want to have something sweet or as a pre workout energy bars or when you are traveling too.The amount of sweetness ( by the dates, raisins & Goji Berry) is just right! Perfect for all ! Good way to even make children eat the oats, dates, dried fruits, seeds and nuts altogether without any fuss.Note :1.In order to skip from adding water to the dates to make paste I have smashed it, as without water the dates not going to get grinded in the mixer grinder jar as it's too sticky.2. You can add dried figs and other dry berries and seeds too.

Flax seeds are full of omega 3 fatty acid which is good for heart health. It also contains good amount of fibers. Flax seeds are called jawas in marathi. This chutney is not only nutritious but enhances the taste of meals.#Win #Week7 #ebook #jawas #flaxseeds #garlic #lasun #redchilipowder #chutney #meal #tiffin #lunch #dinner #winter #tasty #healthy #Cookpad #CookpadIndia

#cookpadindia#healthyThese Laddoos are basically nutritious and flavourful one's which not only includes Jaggery and the Halim Seeds but also various Seeds and Nuts. It has a cartload of them in these delicious Laddoos.Healthy and perfect for the start of the day. Consume them on a daily basis but do not exceed to more than one as Halim seeds are beneficial but not safe to be consumed more than a tablespoon per day.For children below 9 Years of age, it is better to feed only half a Laddoo with a glass of fresh Juice or Milk. Also take care that kids nearly 7 or 71/2 years only should be given these Laddoos and it is better to be given on alternate days. It's very important.That's all. Beautiful looking and beneficial Laddoos with all the goodness of so many things included in making them are absolutely delicious. Make them and store. These can be enjoyed with your loved ones on any day and at any time of the day. For a healthy Breakfast to Brunch to evening Snack time or simply as a delicious Munchie with friends who study together during exams. These are simply amazing. Full of nutritional goodness and well-being.Enjoy Cooking with Zeen!

#dussehraThis is a combination of dates, oats, til and cardamom powder which tastes extremely delicious! It is an amazing treat which is completely diabetic friendly and sugar-free. It is a very healthy ladoo that can be consumed during any time of the day as a healthy snack as well. It’s texture is soft as well as a little crunchy which makes it irresistible.

This is a combination of dates, oats, til and cardamom powder which tastes extremely delicious! It is an amazing treat which is completely diabetic friendly and sugar-free. It is a very healthy ladoo that can be consumed during any time of the day as a healthy snack as well. It’s texture is soft as well as a little crunchy which makes it irresistible.

#goldenapron#post15#indvspakVegan Flax seeds Cranberry Muffins are a healthier version of any muffin recipe.Whole wheat is combined with roasted flax seed powder, cranberries and jaggery syrup to which Sprig Natural Bourbon vanilla extract is added to enhance the flavours.These are soft and supple, silky and luscious, less on calories and melt-in-the-mouth kinds.This is an excellent eggless recipe with perfect taste and texture, which can easily be packed as travelling food in vacations.Kids would definitely love you for this as they can munch on it anytime.

#cookeverypart#seedsFlaxseeds are an excellent source of fiber, omega-3 fats, lignans and other nutrients. addition to reducing the risk of heart disease and cancer, flaxseeds may also help reduce blood sugar, which may help lower the risk of diabetes .this dosa is one of the best food for diabetic patient .

#veganCoconut flax seeds chutney podi is very healthy and handy and can be used to enhance the flavours in a variety of south indian and many other dishes.Coconut enhances the fiber content and texture of the podiThe tiny flax seeds are full of nutritional goodness, and are more versatile than one can imagine.Flax seeds are a great source of fiber, which is beneficial for digestive health and can also help lower cholesterol.These seeds contain fiber, proteins, and omega-3 fatty acids called ALA, which helps to decrease the risk of certain inflammatory diseases like diabetes, arthritis, and heart disease. Flax seeds are also an excellent source of magnesium, manganese, and thiamine and antioxidant vitamin E.

#cookeverypart#toc4#cookpadindia Flax Seeds and Sesame Seeds are the world's healthiest seeds and most recommended to every human in the diet. These nutrient seeds are full of Vitamins, fibers, minerals and antioxidants. Moreover, these seeds contain 20% proteins, 40% fats, Vitamin E as well.

#mukhwas#superfoods#seedsBeing a nutritionist, I always try out recipes where maximum Superfoods can be included. In this recipe of Mukhwas , which is an a part of Indian heritage foods and which aids in digestion when eaten after meals, I have included lots of seeds which are called Superfoods due to their anti-oxidant , Anti ageing and immunity booster properties. These seeds are rich in minerals, proteins, vitamins, protein and most importantly, they have lots of fiber to aid digestion. It can be stored in an airtight jar for several weeks. Enjoy.

#Dussehra_SweetsSweet is integral part of any festival in India. But generally all sweets are made of lots of sugar, Khoya, mawa or concentrated milk that are not very healthy to consume. So today I am sharing a healthy version of sweet that can be consumed by health conscious people or diabetic patient without any guilt. These Flax seeds Oats Ladoos are kind of energy balls that is made with very healthy ingredients like Oats, Flax seeds and palm jaggery with very little amount of ghee.

#WeightLoss_RecipeThis Oatmeal Muffins are excellent delicious snack or breakfast recipe for those want to shed weight and be healthy. These muffins have all goodness of healthy low calorie ingredients .

#ws#sunflowerseedsSunflower seeds are an excellent source of antioxidants like vitamin E, healthy fats, vitamin B, and others. The combination of sunflower seeds and dates gives good energy to the body.

#Dates Ramadan sesason people's are mostly drink shakes, smoothies, or juices. Every day they intake different delicious drinks. Dates is one of the good sauce for our body, it can help to prevent more disease such as heart problems, anemia etc. Daily we need to take at least one dates.

This chutney is very nutritious and serve as a side dish in a regular meal.#Team Trees#winterdishes

#ResolutionsFlax seeds are emerging as a "super food."It is loaded with lots of nutrients as proteins,fiber,omega-3 fatty acids....they are rich sauce of vitamins and minerals.As they are easy to digest we should add it in our daily diet.

#cookpadindia#healthy#immunityChia seeds water is a natural bounty of Fibre. Eating them soaked in water helps promote hydration, healthy digestion and lowers hunger. It keeps you full and hence helps in maintaining the weight too. So it sort of helps us to cut short on the food intake. Not only these, it also has many medicinal properties too. Chia seeds are rich in Omega 3 fatty acids. These are called as cooling agents because they help in retaining the water and hence keeps us hydrated. They should be soaked overnight for best results. And this should be kept refrigerated while soaking. The gel like nature of these seeds helps in maintaining the hydration and helps in digestion.These can be added to Juices, Smoothies, Oatmeal, Puddings, Desserts etc for a healthy change. Isn't it easy and wonderful?Well! Yes, of course and it's way too healthy and nutritious. Beneficial and wholesome. A big toast to a healthy lifestyle.Enjoy No Cooking with Zeen!

#cookpadindia#salads#innovativeA sweet and a beautiful little Fruit that's healthy and nutritious with umpteen benefits that come along with it. A refreshing Fruit that is not only sweet but has a lot of rich water content and Fiber.An easy peasy and a quick Salad for a healthy Snacking, Brunching or even as an aftermeal simple Dessert.With Chia Seeds added, it's absolutely flavourful and crunchy too. Plus the benefits also are equally great. That's it. As easy as that. Simple yet an elegant Salad. Red Globe Grapes are available worldwide and can be eaten by itself or can be used in Desserts, Salads and Soups. It's typically dark Red in colour. Grapes are a good source of Vitamins C and K. They help in weight management as well. These are heart healthy snack and therefore can be eaten at anytime. Whether Red Globe or Crimson or Flame, they are rich in antioxidants. They help keep a check on Diabetes too. These and many other benefits make them an ideal snack on any day.It's a good and a healthy Fruit with many benefits for the body. Plus it's largely sweet and mildly sour. It's a great option for a healthy munching on any given day instead of unhealthy junk food.Enjoy No Cooking with Zeen!

#cookeverypartAll seeds are so healthy for our body. Flaxseed is one of them. It consists of many nutritional components. Which help in maintaining the good cholesterol levels. And it also cures many diseases.Flaxseeds have more nutritional facts than walnuts and almonds. We must include flaxseeds in our diet.So many varieties dishes can be made. I chose Flaxseed Chutney. It's serve with chapati, Paratha, thepla.It can used as a sprinkler also.

This is a healthy snack recipe. I have used date syrup here which is much healthier than sugar. Also the dates provide a nice flavour.