Dates and Peanuts

#Feb#Week1#Win#Week10#cookpadindia#innovativeRoasted Charoli Seeds and a perfect accompaniment for a healthy Snacking idea by me. 2 ingredients simple yet filling recipe for your little one's. This one is sure to impress them and make them go for it on any day. The best part is that it can be stored in airtight containers and enjoyed as needed. I have used Omani Dates for this. You can use any variety of them that are easily available to you.This can be a great option for everyday Snacking. An afterschool quick munchie or a super delicious and a healthy Brunch on a weekend as well. The list is endless.I usually pack these in their Lunchboxes too so that they can have them during the short break. And it's perfectly okay to eat these on a daily basis as the growing children needs lots of nutritional goodness in their diet.Charoli Seeds are a real treat to your tastebuds. These are rich in antioxidants and are therefore an ideal one's for a balanced diet. There are many amazing benefits of these with no doubt at all and when in combo with Dates, it becomes a super hit idea. Kids and adults both would love this innovative simple try by me. Seeds are an excellent source of many Vitamins and Minerals that can support our immune system. Healthy and wholesome too. And are a good source of Protein as well. They increase our ability to fight off Viruses.Enjoy No Cooking with Zeen!

#Win#Week9#cookpadindiaRoasted Seeds and a perfect accompaniment for a healthy Snacking idea by me. 2 ingredients simple yet filling recipe for your little one's. This one is sure to impress them and make them go for it on any day. The best part is that it can be stored in airtight containers and enjoyed as needed. I have used Omani Dates for this. You can use any variety of them that are easily available to you.This can be a great option for everyday Snacking. An afterschool quick munchie or a super delicious and a healthy Brunch on a weekend as well. The list is endless.I usually pack these in their Lunchboxes too so that they can have them during the short break. And it's perfectly okay to eat these on a daily basis as the growing children needs lots of nutritional goodness in their diet.Peanuts are a real treat to your tastebuds. These are rich in antioxidants and are therefore an ideal one's for a balanced diet. There are many amazing benefits of these with no doubt at all and when in combo with Dates, it becomes a super hit idea. Kids and adults both would love this innovative simple try by me. Flax Seeds are an excellent source of Iron, Magnesium and lots of Fibre. Healthy and wholesome too. And are good source of Protein as well. They are fantastic for digestion too.Enjoy No Cooking with Zeen!

#Win#Week9#cookpadindiaRoasted Seeds and a perfect accompaniment for a healthy Snacking idea by me. 2 ingredients simple yet filling recipe for your little one's. This one is sure to impress them and make them go for it on any day. The best part is that it can be stored in airtight containers and enjoyed as needed. I have used Omani Dates for this. You can use any variety of them that are easily available to you.This can be a great option for everyday Snacking. An afterschool quick munchie or a super delicious and a healthy Brunch on a weekend as well. The list is endless.I usually pack these in their Lunchboxes too so that they can have them during the short break. And it's perfectly okay to eat these on a daily basis as the growing children needs lots of nutritional goodness in their diet.Pumpkin Seeds are a real treat for your tastebuds. These are rich in antioxidants and are therefore an ideal one's for a balanced diet. There are many amazing benefits of these with no doubt at all and when in combo with Dates, it becomes a super hit idea. Kids and adults both would love this innovative simple try by me.Enjoy No Cooking with Zeen!

#Win#Week9#cookpadindiaRoasted Seeds and a perfect accompaniment for a healthy Snacking idea by me. 2 ingredients simple yet filling recipe for your little one's. This one is sure to impress them and make them go for it on any day. The best part is that it can be stored in airtight containers and enjoyed as needed. I have used Omani Dates for this. You can use any variety of them that are easily available to you.This can be a great option for everyday Snacking. An afterschool quick munchie or a super delicious and a healthy Brunch on a weekend as well. The list is endless.I usually pack these in their Lunchboxes too so that they can have them during the short break. And it's perfectly okay to eat these on a daily basis as the growing children needs lots of nutritional goodness in their diet.Sunflower Seeds are a real treat to your tastebuds. These are rich in antioxidants and are therefore an ideal one's for a balanced diet. There are many amazing benefits of these with no doubt at all and when in combo with Dates, it becomes a super hit idea. Kids and adults both would love this innovative simple try by me. Sunflower Seeds are an excellent source of many Vitamins and Minerals that can support our immune system. Healthy and wholesome too. And are a good source of Protein as well. They increase our ability to fight off Viruses.Enjoy No Cooking with Zeen!

#Feb#Week2#cookpadindia#innovative#healthy2 ingredients simple yet filling recipe for a quick Breakfast your little one's. This one is sure to impress them and make them go for it on any day. The adults also can enjoy them for sure. The best part is that it can be stored in airtight containers and enjoyed as needed. I have used Omani Dates for this. You can use any variety of them that are easily available to you.This can be a great option for everyday Snacking. An afterschool quick munchie or a super delicious and a healthy Brunch on a weekend as well. The list is endless.I usually pack these in their Lunchboxes too so that they can have them during the short break. And it's perfectly okay to eat these on a daily basis as the growing children needs lots of nutritional goodness in their diet. Almonds, Cashewnuts, Pistachios etc also make other lovely variations that one can try.Enjoy No Cooking with Zeen!

#Win#Week9#cookpadindiaRoasted Seeds and a perfect accompaniment for a healthy Snacking idea by me. 2 ingredients simple yet filling recipe for your little one's. This one is sure to impress them and make them go for it on any day. The best part is that it can be stored in airtight containers and enjoyed as needed. I have used Omani Dates for this. You can use any variety of them that are easily available to you.This can be a great option for everyday Snacking. An afterschool quick munchie or a super delicious and a healthy Brunch on a weekend as well. The list is endless.I usually pack these in their Lunchboxes too so that they can have them during the short break. And it's perfectly okay to eat these on a daily basis as the growing children needs lots of nutritional goodness in their diet.Sesame Seeds are a real treat for your tastebuds. And i have made use of both the White and Black one's in this recipe. These are rich in Calcium and Magnesium both of which help our bones grow healthy and stong. What better than these for a balanced diet. There are many amazing benefits of these with no doubt at all and when in combo with Dates, it becomes a super hit idea. Kids and adults both would love this innovative simple try by me.Enjoy No Cooking with Zeen!

#5ing#post8#starDates and peanuts are very healthy and gives us enough energy, iron and protein. In winters, such ingredients gives us energy as well as inner body warmth as well. Here I made sukhadi like sweet by adding dates & peanuts.

#Feb#Week1#Win#Week10#cookpadindia#innovativeChia Seeds and that too incorporating them with Dates is an amazing idea by me for a guilt free indulgence on any day anywhere. These make up for a healthy Snacking and even a great option for Brunch.The best part is that these can be refrigerated and stored in airtight containers to relish them with your loved ones at anytime. Kids would love this sweet and nutty Snack for a delicious munchie. Easy and simple to do in just one or two steps, these Chia Seeds covered Dates are a real wholesome treat to our tastebuds.Seeds are a powerhouses of Vitamins and Minerals. These are rich in Omega 3 fatty acids and antioxidants.The benefits are many and as with every other thing, over eating and excessive consumption should be avoided. An afterschool quick munchie or a super delicious snack no matter however we eat it, it's still an amazing one. Easy to make and it's absolutely a no cook recipe that's guilt free and healthy too. That's it. Let's get started.Enjoy Cooking with Zeen!

#cookpadindia##newrecipe#datesAs the name suggests, these are Vanilla Dates Cupcakes. These are freshly baked at home and are every bit gorgeous. The taste and texture both are absolutely amazing. And there's nothing more delightful than freshly baked goodies. The entire house will be filled with a lovely aroma of Cupcakes that has Dates in them. You can use any Dates for this. I have used locally available one's only. And i have not pureed them but used them as it is. I just deseeded them and used. They are so soft that they almost gets mixed in the batter. Let's get started. This one completes my 1200 th recipe on my profile on this platform.Enjoy Baking with Zeen!

#Feb#Week2#cookpadindia#easy#healthy2 ingredients simple yet filling recipe for a quick Breakfast for your little one's. This one is sure to impress them and make them go for it on any day. The adults also can enjoy them for sure. The best part is that it can be stored in airtight containers and enjoyed as needed. I have used Omani Dates for this. You can use any variety of them that are easily available to you.This can be a great option for everyday Snacking. An afterschool quick munchie or a super delicious and a healthy Brunch on a weekend as well. The list is endless.I usually pack these in their Lunchboxes too so that they can have them during the short break. And it's perfectly okay to eat these on a daily basis as the growing children needs lots of nutritional goodness in their diet. Almonds, Cashewnuts, Pistachios etc also make other lovely variations that one can try.Enjoy No Cooking with Zeen!

#Feb#Week1#Win#Week10#cookpadindia#innovativePoppy Seeds or Khus-Khus are extensively used in cooking for a creamy texture and flavour. And incorporating them with Dates is an amazing idea by me for a guilt free indulgence on any day anywhere. These make up for a healthy Snacking and even a great option for Brunch.The best part is that these can be refrigerated and stored in airtight containers to relish them with your loved ones at anytime. Kids would love this sweet and nutty Snack for a delicious munchie. Easy and simple to do in just one or two steps, these Poppy Seeds covered Dates are a real wholesome treat to our tastebuds.Seeds are a powerhouses of Vitamins and Minerals. These are rich in Calcium, Magnesium and Fiber. Treats insomnia, good for bone health, aids in digestion and boosts skin and hair health. Helps in cognitive development too. The benefits are many and as with every other thing, over eating and excessive consumption should be avoided. That's it. Let's get started.Enjoy Cooking with Zeen!

#Nov#W3#cookpadindiaDates with Tahini as the name suggests aptly is a quick and an amazingly delicious recipe for everyone. And especially our little one's as it's not only yummy but also quite filling and wholesome.This one is sure to impress them and make them go for it on any day. The best part is that it can be stored in airtight containers and enjoyed as needed. I have used Kimia Dates for this. You can use any variety of them that are easily available to you.This can be a great option for everyday Snacking. An afterschool quick munchie or a super delicious and a healthy Brunch on a weekend as well. The list is endless.I usually pack these in their Lunchboxes too so that they can have them during the short break. And it's perfectly okay to eat these on a daily basis as the growing children needs lots of nutritional goodness in their diet.Enjoy No Cooking with Zeen!

#SC1#cookpadindiaThis is 3 ingredient magic. A perfect one for a fasting person. Not only is it healthy but also a power packed complete meal. Both children and the adults can have this without any problems. It's a guilt free drink.With natural Dates, it's absolutely amazing without any trace of harmful Sugars. Just add and blitz to a glass full of natural goodness of Vitamins and Minerals with loads of antioxidants too.The creamy texture just makes you want more and more of it. The best part is that this can be made in a jiffy even with frozen Bananas thereby giving it a lovely colour and texture.Over ripe Bananas are the best for this. I always store extra Bananas that are over riped in an airtight container and eventually freeze them.These can be used for homemade creamy Smoothies and Ice-creams. You will love this super duper combo of Dates and Bananas.Happy Sipping!Enjoy No Cooking with Zeen!

#Nov#W3#cookpadindiaThe name says it all. It's a two ingredient magic that can be whipped up on any day and at any time as well. It's that easy and effortlessly done. Not only is that yummy, it is absolutely healthy and a guilt free Snacking idea.This one is sure to impress your little one's and make them go for it on any day. The best part is that it can be stored in airtight containers and enjoyed as needed. I have used Kimia Dates for this. You can use any variety of them that are easily available to you.This can be a great option for everyday Snacking. An afterschool quick munchie or a super delicious and a healthy Brunch on a weekend as well. The list is endless.I usually pack these in their Lunchboxes too so that they can have them during the short break. And it's perfectly okay to eat these on a daily basis as the growing children needs lots of nutritional goodness in their diet.Enjoy No Cooking with Zeen!

#cookpadindia#healthy#innovativeIt's a platter of wholesome goodness of natural bounty that can be enjoyed and relished throughout the Year anytime anywhere. Basically Dates are stuffed with so many Seeds and Nuts with the platter looking every bit regal and delightful.I had used Seeds, Nuts and Dry Fruits in this particular platter for a healthy and a nutritious change. Not only that I have roasted a majority of them for a great texture and flavour.Any kind of Dates including the dry variety can be used for this lip-smacking dish.The best part is that it can be stored in airtight containers in the refrigerator for a long time without any problem whatsoever.Enjoy Cooking with Zeen!

Dates and cornflakes energy bites are easy to make, Healthy and crunchy bliss balls with just 3 ingredients; dates, cornflakes and your favorite nuts. They are perfect as a mid-morning snack, for a quick energy boost at breakfast or as an evening snack for kids!!!

#immunityAn excellent Milkshake that's not only a treat to our tastebuds but also a treat to our body as well. Sapodilla or commonly referred to as Sapota or Chikoo is a lovely fruit full of power packed benefits of Vitamins and Minerals. It can be infact your one stop shop for dietary fibre, Vitamins A, B and C. And not only that, this Fruit has antioxidants that have the power to prevent cancer. It aids in healthy skin, promotes gut health, controls Blood Pressure and boosts immunity. There is actually no need of any Sugar or sweetener. But i have used Dates for enhancing the flavour a bit. And if desired this can be made just with two ingredients only without Sugar as Chikoo is naturally sweet. Healthy and filling as well. And a perfect one for your little one's. Health benefits loaded in one glass.Happy Sipping!

#cookpadindia#Iftaar#ramadanrecipeHealthy and nutritious for the whole family especially after a day long fast in this scorching Summer heat. Made with simple ingredients, it's a great option for any day in Ramadan.Use any variety of Dates that are available easily at your place. I use many types of them. Sometimes I use Khudri, the other times I use Safawi, Amber, Kimia, Omani Dates etc. Infact this Milkshake tastes awesome even with fresh Dates that are easily available in KSA in Summers. The flavour and texture both are undoubtedly the best.Use of fresh Cream or Malai collected at home can also enhance it's creaminess and taste as well. My children love it and would want it made with different varieties of Dates.Enjoy this lip-smacking and nutritious drink with your families and friends.Happy Month of Ramadan dear homechefs!Enjoy No Cooking with Zeen!

#GA4#Week12#Peanut#IlovecookingSugar free healthy peanuts & dates sweet

#cookpadindia#datesWith Dates added to it, a sweet and creamy Chutney that actually spruces up almost all the Chaats in our Country. It is a must have one that adds an extra zing to different Chaats and snacks. The best part is that it can be stored in the refrigerator and used for a long time nearly upto 2 months or more. But if it's Summer,it's better to freeze it. Or keep the major portion of it in the freezer and use whenever required accordingly. I usually make both the versions, first one with Jaggery and the second one with Sugar. The process remains the same for both.In this particular one, I have used organic Jaggery powder. It's a perfect accompaniment to various Chaats, Dahi Bhallas, Pakoras etc. It's also an excellent Dip for many a delightful Snacks. The uses are many and the list is endless. You just go on and on with this amazing Chutney.A little spicy and sweet, it's just right for many an occasions.Enjoy Cooking with Zeen!

#Feb#Week2#cookpadindia#easy#healthy2 ingredients simple yet filling recipe for a quick Breakfast for your little one's. This one is sure to impress them and make them go for it on any day. The adults also can enjoy them for sure. The best part is that it can be stored in airtight containers and enjoyed as needed. I have used Omani Dates for this. You can use any variety of them that are easily available to you.This can be a great option for everyday Snacking. An afterschool quick munchie or a super delicious and a healthy Brunch on a weekend as well. The list is endless.I usually pack these in their Lunchboxes too so that they can have them during the short break. And it's perfectly okay to eat these on a daily basis as the growing children needs lots of nutritional goodness in their diet.Enjoy Cooking with Zeen!

#healthyjunior#cookpadindiaCutest cutlets for the lovely kids. These are not only yummy but also healthy as well. A great after school snack that will be loved by them. With walnuts and dates and the additional goodness of bananas, these are the energy boosters for sure. The best part of it is that they are done so very quickly.

#Feb#Week2#cookpadindia#easy#healthy2 ingredients simple yet filling recipe for a quick Breakfast for your little one's. This one is sure to impress them and make them go for it on any day. The adults also can enjoy them for sure. The best part is that it can be stored in airtight containers and enjoyed as needed. I have used Omani Dates for this. You can use any variety of them that are easily available to you.This can be a great option for everyday Snacking. An afterschool quick munchie or a super delicious and a healthy Brunch on a weekend as well. The list is endless.I usually pack these in their Lunchboxes too so that they can have them during the short break. And it's perfectly okay to eat these on a daily basis as the growing children needs lots of nutritional goodness in their diet.Enjoy Cooking with Zeen!

#cookingwithdatesThis is a wonderfully delicious & healthy snack that is very easy to make. The caramelized-crispy flavor enhances the taste of the dates even more.

#GA4#week12#peanutsI think recipe's real beauty is in the simplicity. This recipe is one of those.

#toc2 #nutritiousDates & Almond Milkshake is refreshing and delicious milkshake with almonds and sweetness from Dates. It is simple, quick and easy to prepare. Dates & almonds are known for their health benefits, and this milkshake is a perfect way to include them in your diet. There is no need for any sweetener as dates sweetness is sufficient.The combination of dates and milk is highly nutritious, hence this milkshake gives so many health benefits to kids as well as elders. Adding almonds to the drink gives it a great flavor.Almonds are soaked and peeled. Dates are soaked in water to soften it. Then the two are blended with milk for a thick and creamy milkshake. You can make this milkshake using warm or cold milk.This healthy milkshake can be drunk during fasting period as milk and dates together give a huge amount of energy to body. It can be served to kids/elders at any time of the day.

#rainbowweek2#cookpadindiaAn amazing Innovative twist by me to the Seasonal Fruit Green Grapes. I have used Dates along with it in this beautiful looking Chutney or Dip.Goes well with umpteen number of dishes including Chaats, Pakoras, Samosas, Rolls, Wraps and Kachoris.It's a beautiful spread also and can be used on Breads and Sandwiches for Breakfast, Brunch or even for Snacking.Easy and effortlessly done in no time at all. Relish this amazing Chutney on any day for a yummy experience of good food.Enjoy Cooking with Zeen!

#Nov#W3#cookpadindia2 ingredients simple yet filling recipe for your little one's. This one is sure to impress them and make them go for it on any day. The best part is that it can be stored in airtight containers and enjoyed as needed. I have used Kimia Dates for this. You can use any variety of them that are easily available to you.This can be a great option for everyday Snacking. An afterschool quick munchie or a super delicious and a healthy Brunch on a weekend as well. The list is endless.I usually pack these in their Lunchboxes too so that they can have them during the short break. And it's perfectly okay to eat these on a daily basis as the growing children needs lots of nutritional goodness in their diet. Almonds, Cashewnuts, Walnuts etc also make other lovely variations that one can try.Enjoy No Cooking with Zeen!

These mighty power balls are loaded with both protein and flavour. These are nutrient dense, delicious and super satisfying. These are a great grab and go breakfast.The best part is these are super quick to make and are done in 20 mins.

#cookpadindia#healthy#chuareDry Dates or Chuare are the amazing one's that can be eaten or used in making hot or cold beverages. Milkshake with these little beauties is a yummy variation and loved by all. Now these are available in two different colours ranging from Brown or Red and Yellow. I have used both coloured dry Dates for this recipe. It turned out just perfect and every single time that it is used, it's absolutely flavourful and refreshing.Dry Dates are rich in Fibre, Minerals, Plant compounds and disease fighting antioxidants. They are the natural sweetner too. These help with Diabetes management, helps in digestion, prevents Cancer, improves Brain and Heart health, boosts fertility etc.Whip up an easy glass of this flavourful Milkshake on a Weekend or a holiday to celebrate with your families at home Brunch. Or any other day as desired. It's always a hit.As such there is no sweetner needed but if desired can add some Organic Honey or Palm Jaggery. With 3 dry Dates per glass of Milkshake, there is no need of a sweetner but still it's one's own choice. Try this beautiful luscious Milkshake with your loved ones and friends this Weekend and enjoy.Enjoy No Cooking with Zeen!